InsightLA

Secular mindfulness classes, in Buddhist meditation practices, working with 12-step programs, mindfulness for health professionals - so come try one!

Retreats are for deepening your practice. We have non-residential daylong and weekend retreats every month.

We offer lots of classes on Mindfulness-Based Stress Reduction (MBSR), which helps you take an active role in the management of your health and wellness.

You can come meet us at one of our InsightLA special events - we have mindfulness workshops, Growing Spirit (our family program), and community suppers.

Drop-in sitting groups are a great way to start or maintain your mindfulness practice, and usually consist of meditation, a short dharma talk, and discussion.