Mindfulness and Insight Meditation in Santa Monica, Los Angeles and the Southern California Area - InsightLA

Reduce your stress.

We offer lots of classes on Mindfulness-Based Stress Reduction (MBSR), which helps you take an active role in the management of your health and wellness.

New to Meditation?

6/5/2012 Tuesday Mindfulness-Based Stress Reduction (MBSR)
6/6/2012 Basics of Mindfulness Meditation - Los Feliz
7/1/2012 Basics of Mindfulness Meditation - Santa Monica
7/3/2012 Basics of Mindfulness Meditation - Los Feliz
7/5/2012 Daytime Basics of Mindfulness Meditation - Los Feliz
7/5/2012 Mindfulness-Based Stress Reduction (MBSR) - Los Feliz
7/11/2012 Basics of Mindfulness Meditation - Los Feliz

Support your Practice

SUNDAYS Sunday Morning Practice Group with Trudy Goodman
6/4/2012 Congressman Tim Ryan Event on the Broad Stage
6/4/2012 Reception with Congressman Tim Ryan, Up Close and Personal
6/13/2012 The Noble Eightfold Path
6/17/2012 JUNE DAYLONG RETREAT WITH TRUDY GOODMAN
6/23/2012 Half-Day Silent Retreat in the Soto Zen style

Connect to our Community

Practice Groups

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