Welcome to InsightLA
Join one of our many classes
Secular mindfulness classes, in Buddhist meditation practices, working with 12-step programs, mindfulness for health professionals - so come try one!
Under the direction of dharma teacher Trudy Goodman, InsightLA offers mindfulness meditation for the curious beginner, as well as intensive training for more experienced students.
We are a community of caring and friendly practitioners – come join us!
We welcome people of all colors, genders, sexual orientations, and abilities. Our programs are made available to all individuals, independent of economic means.
Meditation is a life-long process of opening the heart and trusting experience -- now. With mindfulness, you can awaken your own intuitive wisdom and live a loving life -- here, now.



