Breaking Bad Habits: The Neuroscience and Psychology of Transforming Our Lives
|Date(s):||March 2 (Saturday)|
|Time:||9:30am - 12:30pm|
|Description:||Most of us have some kind of habit in our lives that we're either trying to change or want to change. Just because you've entrenched in a particular habit doesn't mean it's forever. The key to transforming our relationship with exercising, productivity, eating, meditating and even with stronger addictive behaviors is understanding your habits and changing your relationship to them.|
In this three-hour workshop, Elisha Goldstein, Ph.D., will explore the neuroscience and psychology behind why we do the things we do that keep us stuck. Participants will be shown how to identify cues that trigger a subconscious habit loop and present specific mindful methods to help us break free from our bad habits and open us up to possibilities and opportunities to develop new healthier habits to take action with. This space of clarity and choice is "The Now Effect."
To purchase a copy of "The Now Effect", please click on the image below, which will take you to a page on Amazon.com. (Your purchase supports InsightLA.)
1430 Olympic Blvd.
Santa Monica, CA 90404
Please note: Parking is metered everyday except Sunday.
|Enrollment Limit:||80 | There are still openings for this class.|