InsightLA Schedule

Hooked on Technology? Reducing Stress with Our Digital Diets with Dr. Elisha Goldstein


Elisha Goldstein

Elisha Goldstein, Ph.D., has a private practice in West Los Angeles. He is author of The Now Effect: How this Moment Can Change the Rest of Your Life and coauthor of A Mindfulness‑Based Stress Reduction Workbook. His is also author of the the Mindful Solutions audio series and the Mindfulness at Work™ program that is currently being taught in many multinational corporations. He is the founder of the Mindfulness and Psychotherapy column on and a frequent contributor on the Huffington Post and He has also given workshops, radio interviews, and lectures in multiple settings on the therapeutic benefits of mindfulness including the Psychotherapy Networker, FACES conference, the Mindfulness and Psychotherapy conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, Dan Siegel, and Trudy Goodman, among others. He lives in Santa Monica, California.

Date(s): February 9 (Saturday)
Time: 10:00am - 1:00pm
Description: Over the past 10 years technology has rapidly woven into our lives. While it brings a tremendous amount of potential, experience and research is showing that our inability to effectively relate to it is proving to significantly increase our stress, impair cognitive performance, and disconnect us in ways that impact our happiness and well-being.

In this half-day experiential course we’ll bring awareness to our digital diets, explore ways to train ourselves to consider new, more mindful alternatives to our relationship with technology, and how to apply that expanded sense of awareness and possibility in our practices, especially with people suffering from the growing number of “i-disorders.” - increased distress in relationship to technology.

Suggested reading: "The Now Effect," available on
Location: InsightLA Olympic
1430 Olympic Blvd.
Santa Monica, CA 90404
Please note: Parking is metered every day from 9AM - 6PM, except on Sunday.
*This site is equipped with a chair lift for persons with limited mobility.
Directions: See Map
Contact the teacher Contact by email (expect responses Monday - Friday, only)
Level: All Levels
Cost: $50
Enrollment Limit: 80 | There are still openings for this class.
Items to Bring: Technology - Cell Phones and Laptops if you have them.
Contact Information:

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