InsightLA Schedule
Qigong Self-Healing Class With Michael Sieverts
| Teacher(s): |
MICHAEL SIEVERTS
TEACHER BIO Michael SievertsMichael Sieverts is a long time meditator who discovered qi gong in the midst of a life-threatening illness. The practice enabled him to fully recover, and he is honored and blessed to be able to share it with others. He studies with Master Tang Wei-Zhong. |
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| Time: | 7:30pm-9:00pm | |
| Description: | This class usually meets on the Second and Fourth Fridays of each month. Qi is energy, the vital force in the universe - the Sanskrit translation is Prana. Qigong is loosely defined as the study of breath, and is based on the principles of Chinese medicine. The practice opens acupuncture channels and meridians, and has been shown to restore health. The system we follow includes a thorough self-massage, a standing meditation, five strengthening poses, and a cool down. It is safe, simple, accessible, and the benefits are felt from the first session. All levels of experience are welcome. The practice can be particularly helpful for people dealing with stress, illness, or injury. A former long-time Yin Yoga student, Michael discovered Qigong in the midst of a life-threatening illness. Qigong has helped him completely recover, and it is his honor and blessing to be able to share the practice with others. Michael continues his study of qigong with Master Wei Tang Zhong: http://www.damoacademy.com/ http://www.michaelstable.com/qigong.html | |
| Location: | InsightLA Olympic 1430 Olympic Blvd. Santa Monica, CA 90404 | |
| Directions: | See Map | |
| Cost: | By donation | |
| Items to Bring: | Please dress comfortably. | |
| Contact Information: | www.michaelsieverts.com | |
