Qigong Self-Healing Class With Michael Sieverts
|Description:||This class usually meets on the Second and Fourth Fridays of each month.|
Qi is energy, the vital force in the universe - the Sanskrit translation is Prana. Qigong is loosely defined as the study of breath, and is based on the principles of Chinese medicine. The practice opens acupuncture channels and meridians, and has been shown to restore health.
The system we follow includes a thorough self-massage, a standing meditation, five strengthening poses, and a cool down. It is safe, simple, accessible, and the benefits are felt from the first session.
All levels of experience are welcome. The practice can be particularly helpful for people dealing with stress, illness, or injury.
A former long-time Yin Yoga student, Michael discovered Qigong in the midst of a life-threatening illness. Qigong has helped him completely recover, and it is his honor and blessing to be able to share the practice with others.
Michael continues his study of qigong with Master Wei Tang Zhong:
1430 Olympic Blvd.
Santa Monica, CA 90404
|Items to Bring:||Please dress comfortably.|