Daytime Mindfulness-Based Stress Reduction (MBSR)
|Date(s):||July 12 (Thursday) - August 30 (Thursday)|
|Time:||10:00am - 12:30pm (8 weeks)|
|Description:||See full class description under "MBSR".|
We recommend Jon Kabat-Zinn's book "Full Catastrophe Living" as reading material for the class. ou have time read the introduction before the start of the class.
Eight Thursday mornings and one daylong class.
If you would like to pay for the course in installments, or wish to inquire about reducing the fee through a limited number of work exchange opportunities, please email email@example.com.
To purchase a copy of "Full Catastrophe Living", please click on the image below, which will take you to a page on Amazon.com. (Your purchase supports InsightLA.)
1430 Olympic Blvd.
Santa Monica, CA 90404
|Contact the teacher||Contact by email (expect responses Monday - Friday, only)|
|Cost:||based on your income, using a sliding scale as follows:|
|Enrollment Limit:||20 | There are still openings for this class.|
|Items to Bring:||A yoga mat if you have one. Also, wear comfortable clothes, and bring a blanket and socks if you are sensitive to the cold.|
|Contact Information:||Email us at firstname.lastname@example.org or call us at 310-774-3325.|