InsightLA Schedule
Daytime Mindfulness-Based Stress Reduction (MBSR)
| Teacher(s): |
LISA KRING
TEACHER BIO 
Lisa KringLisa Kring is a licensed clinical social worker, with a experience in child and family therapy and family court mediation. Through her studies with Dan Siegel, M.D., she began practicing mindfulness with the Mindful Awareness Research Center over six years ago, and later began the MBSR certification process with Bob Stahl and Jon Kabat-Zinn. She also leads ongoing mindfulness groups with cancer patients at the SIMMS/MANN Center for Integrative Oncology at UCLA. Lisa recognizes Trudy Goodman and Christiane Wolf as guiding teachers and mentors, and is deeply grateful to be a part of the Insight LA community. Visit Lisa's Teacher Site at www.inside.insightla.org/lisa. |
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| Date(s): | July 12 (Thursday) - August 30 (Thursday) | |||||||||
| Time: | 10:00am - 12:30pm (8 weeks) | |||||||||
| Description: | See full class description under "MBSR". We recommend Jon Kabat-Zinn's book "Full Catastrophe Living" as reading material for the class. ou have time read the introduction before the start of the class. Eight Thursday mornings and one daylong class. If you would like to pay for the course in installments, or wish to inquire about reducing the fee through a limited number of work exchange opportunities, please email programs@insightla.org. To purchase a copy of "Full Catastrophe Living", please click on the image below, which will take you to a page on Amazon.com. (Your purchase supports InsightLA.)   | |||||||||
| Location: | InsightLA Olympic 1430 Olympic Blvd. Santa Monica, CA 90404 | |||||||||
| Directions: | See Map | |||||||||
| Contact the teacher | Contact by email (expect responses Monday - Friday, only) | |||||||||
| Level: | All Levels | |||||||||
| Cost: | based on your income, using a sliding scale as follows: | |||||||||
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| Enrollment Limit: | 20 | There are still openings for this class. | |||||||||
| Items to Bring: | A yoga mat if you have one. Also, wear comfortable clothes, and bring a blanket and socks if you are sensitive to the cold. | |||||||||
| Contact Information: | Email us at programs@insightla.org or call us at 310-774-3325. | |||||||||
