Founder and Guiding Teacher

Trudy Goodman, Ph.D.

Trudy Goodman

Trudy Goodman, Ph.D., is Founder and Guiding Teacher of InsightLA, a non-profit organization for Vipassana meditation training and secular mindfulness education. Trudy was a psychotherapist in private practice for 25 years and studied Buddhist meditation for 36 years with Asian and Western teachers. She was the fourth teacher of MBSR, mindfulness-based stress reduction, which she taught with its creator, Dr. Jon Kabat-Zinn. She is the Guiding Teacher and co-founder of the original Institute for Meditation and Psychotherapy in Cambridge, Massachusetts, the first center in the world dedicated to integrating these two disciplines. In Los Angeles, Trudy co-founded Family Path and Growing Spirit, family mindfulness programs, with Susan Kaiser Greenland and has worked with children all her life. She teaches retreats and workshops nationwide, and lives in Los Angeles near her two grandchildren. She is a contributing author: Guilford 2005, Mindfulness and Psychotherapy; Springer, 2008 Clinical Handbook of Mindfulness.

Trudy teaches the Sunday Sitting Group, Deepening Your Practice, as well as daylong retreats and special events.

Learn more about Trudy Goodman by clicking here.

InsightLA Teachers Council

Allen Weiss, Ph.D.

Allen Weiss


Allen Weiss is a graduate of Spirit Rock's Dedicated Practioners' Program, a member of InsightLA's Board of Directors and the architect of the InsightLA web site. He is also a professor at USC and founder/CEO of an online marketing training and events company (Marketing Profs, LLC). Allen is also the co-chair of Mindfulness USC. Previously, he was a professional musician, business consultant, technology columnist and worked at other unrelated jobs.

Allen teaches Basics of Mindfulness, Buddha's Path, Mindfulness at Work and Mindfulness in Daily Life.

Visit Allen's Teacher Site at

Beth Sternlieb

Beth Sternlieb


Beth has been involved with InsightLA from the start and seeing our community grow from an idea into a reality has awakened in her a deeper appreciation for what an unexpected transformation mindfulness and commitment can bring into our lives. As a member of InsightLA’s teacher council, she explores ways of bringing mindfulness and metta practice to our community in creative and innovative ways. While as director of the Buddhist studies program, she shares her interest in how ancient wisdom can support us through our everyday life struggles. She also teaches MBSR, where she is excited to observe how each new group of students learns through their own experience to embrace the present moment.

Beth began her meditation practice years ago at Ordinary Dharma with Catriona Reed in the tradition of Thich Nhat Hanh. Inspired by Thich Nhat Hanh’s teachings on compassion and inter-being and his profound capacity for forgiveness, Beth began her regular practice which now consists of long retreats with Joseph Goldstein at IMS and Jack Kornfield at Spirit Rock. She is a member of the IMS/Spirit Rock Dedicated Practitioners’ program for teachers.

Beth has been co-investigator on several research intervention studies at UCLA that looked at the impact of Iyengar yoga on breast cancer survivors with persistent fatigue and young adults suffering from rheumatoid arthritis, irritable bowel syndrome and depression. She began studying yoga, when she sought help for a serious medical condition from Manouso Manos, a San Francisco-based senior teacher in Iyengar yoga therapeutics. She assisted Manouso for several years in his therapeutic classes and traveled to India to assist in the medical classes taught by BKS and Geeta Iyengar at the Ramamani Iyengar institute in Pune. Having experienced the healing benefit of Iyengar yoga firsthand – and eager to help others suffering from pain - she became a member of the UCLA Pediatric Pain Program clinical team and Whole Child LA, where she continues to teach mindfulness and yoga to children and young adults with chronic pain and health problems in an integrative medical setting.

Beth teaches Buddha's Path, Mindfulness-Based Stress Reduction, Mindful Self-Compassion, intermediate classes and daylong retreats.

Visit Beth's Teacher Site at

Christiane Wolf, MD, Ph.D.

Christiane Wolf


Christiane loves teaching mindfulness with a good dose of humor, compassion and science. She first encountered Insight and Loving-Kindness meditation in 1988. Before moving to the Los Angeles in 2003 she worked as an Ob/Gyn at the Humboldt University in Berlin, Germany.

Christiane is a certified MBSR teacher and co-founded InsightLA’s MBSR program with Trudy in 2005. She is also a supervisor and trainer for MBSR teachers at the CFM (Center For Mindfulness) at the University of Massachusetts Medical School, the “mothership” of MBSR. She teaches and trains people here in the US and also in Europe. Since it’s start in 2011, Christiane has been the Program Director of InsightLA’s VA CALM grant, a Patient Centered Care Initiative of the Greater Los Angeles Veteran’s Administration to train clinicians and staff in mindfulness and compassion.

In 2011, Trudy Goodman gave Beth Sternlieb and Christiane teacher transmission. She is also part of the current Spirit Rock/IMS Insight meditation teacher training under Jack Kornfield, Joseph Goldstein et al.

Christiane lives in LA with her husband and their three kids.

Christiane teaches Mindfulness-Based Stress Reduction, intermediate classes and daylong retreats. She also co-leads the Los Feliz Sitting Group and leads the Saturday Morning Beach Sit.

Visit Christiane's Teacher Site at

Ron Ames

Ron Amesk


Ron Ames is a meditation practitioner who has studied with both Trudy Goodman and Noah Levine. He is currently a member of Spirit Rock’s Dedicated Practitioners' Program. Ron serves as a member on InsightLA’s Executive Committee and Advisory Board. He is a teacher in training with Trudy Goodman in InsightLA’s first teacher training cohort. Ron has a deep interest in the "Twelve Steps" particularly as they relate to meditation practice. He works in the film industry as a Producer and 1st Assistant Director on feature films.

Ron teaches Basics of Mindfulness, intermediate classes, Mindfulness at Work and Mindfulness in Daily Life.

Visit Ron's Teacher Site at

Elizabeth Rice

Elizabeth started studying with Trudy Goodman in 2005, and joined Trudy’s Teacher Development Group in 2009. Utilizing skills developed as an attorney, and informed through meditation practice and personal experience, she advocates for more compassionate and effective community responses to young adults with mental health challenges and their families. In addition to teaching through InsightLA, she has taught mindfulness at an outreach center for young adults with mental health issues and in juvenile hall. Elizabeth continues to engage in opportunities to create systems change, as well as to offer teachings to individuals and groups at InsightLA.

Elizabeth teaches Basics of Mindfulness and special events.

Visit Elizabeth's Teacher Site at

Lisa Kring

Lisa Kring is a licensed clinical social worker, with experience in child and family therapy and family court mediation. Through her studies with Dan Siegel, M.D., she began practicing mindfulness with the Mindful Awareness Research Center over six years ago, and later began the MBSR certification process with Bob Stahl and Jon Kabat-Zinn.  She also leads ongoing mindfulness groups with cancer patients at the Simms/Mann Center for Integrative Oncology at UCLA. Lisa recognizes Trudy Goodman and Christiane Wolf as guiding teachers and mentors, and is deeply grateful to be a part of the InsightLA community.

Lisa teaches Basics of Mindfulness, Mindfulness-Based Stress Reduction, intermediate classes and daylong retreats. She also co-leads the Los Feliz Sitting Group.

Visit Lisa's Teacher Site at

Mark Miller

Mark has been a meditator for 25 years. He has practiced in both the Tibetan (Kagyu) and Insight traditions, and is deeply committed to sharing the power of mindfulness. Mark is currently earning his doctorate in clinical psychology, and enjoys integrating Buddhist and Western psychological perspectives.

Mark teaches Basics of Mindfulness and special events.

Paloma Cain

Paloma Cain has been studying and practicing meditation since 1997. Her work is informed by her studies in Insight Meditation, Tibetan Buddhism, clinical and depth psychology, and the visual arts. Her journey has included serving as the Director of Tara Mandala Retreat Center, sitting a three-month retreat with Alan Wallace as part of the Shamatha Project, and interning as a hospital chaplain in Los Angeles. Paloma has been teaching at InsightLA since 2009, where she currently teaches classes in meditation, MBSR and Mindful Parenting. She also brings Mindfulness practice to staff at Los Angeles area VA Hospitals. Parenting and family life are among her current inspirations.

Paloma teaches Basics of Mindfulness, Mindfulness-Based Stress Reduction, intermediate classes and daylong retreats. She also co-leads the Los Feliz Sitting Group.

InsightLA Teachers

Alisa Dennis

Alisa Dennis, Ph.D. has had a meditation practice for 15 years. She first discovered meditation through her study of metaphysics and ancient Christian mystical traditions. Alisa later practiced within the S.N. Goenka tradition of Vipassana, attending retreats over several years. She studied neuroscience research related to mindfulness and practiced mindfulness through the Mindful Awareness Research Center (MARC) at UCLA with Diana Winston and Susan Kaiser Greenland in 2008. Alisa practiced within the Zen Soto tradition and completed a five-week residential retreat at Yokoji Zen Mountain Center under the guidance of Abbott Tenshin Fletcher. Alisa cherishes the healing power of mindfulness to create a sense of ease and well-being and to re-connect us to our own natural capacity to meet the moments of our lives with kindness, openness, and flexibility. As a licensed clinical psychologist in private practice in the Los Angeles area, Alisa works with adults, children, families, and couples. She trained with Jerome Front, LMFT, for two years, during which she learned how to utilize mindfulness, MBSR techniques, and contemplative practices in psychotherapy, while also deepening her own meditation practice. In addition to utilizing mindfulness-based therapy in her psychotherapy practice, Alisa also incorporates the creative arts, including visual art, poetry, psychodrama, and music and sound. In 2010, Alisa completed a yearlong training at the California Institute of Integral Studies in San Francisco, where she received certification as a sound, voice, and music-healing practitioner.

Alisa teaches Basics of Mindfulness at InsightLA.

Ava Louise Stanton


Ava Louise Stanton is a long-time Zen student, beginning with 10 years of study as a founding member and resident of the Providence Zen Center with Zen Master Seung Sahn. She and Trudy Goodman practiced together in the 1970s as students of Zen Master Seung Sahn. Currently, Ava studies with Tony Patchell (Russian River Zen Center, Sonoma County, CA) a teacher in the Suzuki Roshi lineage. Ava is a psychotherapist in private practice in Santa Monica, CA, working with meditation students and other adults.

Ava teaches Basics of Mindfulness, Mindful Self-Compassion, intermediate classes and daylong retreats. Ava also leads the Friday Morning Soto Zen Sitting Group.

Cayce Howe

Cayce Howe has 25 years of meditation experience in a variety of traditions but he feels the strongest ties with the Kagyu lineage of Tibetan Buddhism. His passion for meditation has led him to live and work at mediation retreat centers for nearly 6 years. He completed a one-year meditation retreat in the Tibetan Buddhist tradition in 2008. After experiencing a powerful lesson in compassion and the power of mindfulness, in the form of caregiving for a loved one in chronic pain for over 7 years, he decided to devote himself to help others cope with suffering using meditation.

Cayce teaches Basics of Mindfulness, Buddha's Path, Mindfulness-Based Stress Reduction, intermediate classes and daylong retreats. He also leads the Long Beach Sunday Sitting Group.

Celeste Brooke Young


Celeste has been practicing meditation since 2002, first in the Shambhala tradition and later falling in love with Insight meditation. She joined the teacher development group at InsightLA under the guidance of founder Trudy Goodman in 2011, and is a also a graduate of Spirit Rock’s Mindfulness, Meditation, and Yoga teacher training under the guidance of Phillip Moffitt, Anne Cushman, and several other leaders in the field. She teaches several classes a week for InsightLA as well as Bridges To Recovery, and also works with individuals privately. In addition, she is a Yin Yoga instructor, and has been teaching this mindful Yoga practice since 2007. She loves sharing the practice of mindfulness with others and strongly believes in the power of mindful awareness to heal and re-connect us to our own inherent sense of ease and well-being.

Celeste teaches Basics of Mindfulness, Buddha's Path, intermediate classes and daylong retreats.

Visit Celeste's Teacher Site at

Diana Gould

Diana Gould has been a meditator for over 35 years, practicing Insight meditation for 20. She has been a facilitator for the Vipassana Support Institute, and has taught meditation at the Learning Curve at the Gay and Lesbian Center. She is a graduate of the Community Dharma Leader program at Spirit Rock, and the Teacher Training program with Trudy Goodman at Insight LA. As a television writer and producer, her credits include pilots, episodes, movies and miniseries for network and cable.

Diana leads the Thursday Evening Sitting Group and co-leads the Dharma Alliance LGTBQ Sitting Group.

Visit Diana's Teacher Site at

Gullu Singh

Gulwinder “Gullu” Singh has enjoyed a successful 20+ year career as a commercial real estate attorney, living in a world of stressful environments and often insane mindsets. Thankfully, exposed to meditation as a child, he found his own practice in 1993. In 2006, Gullu began deepening his meditation practice in the Vipassana (Insight) tradition of mindfulness, concentration and heart practices which aim to incline the mind and heart to default states of joy, kindness, empathy and balance. Gullu has a deep inspiration to share meditation with all who are interested as an antidote to stress, a way to cope more effectively with the challenges and demands of life and discovering our own innate resources for learning, growing, healing, and thriving.

Gullu teaches Mindfulness-Based Stress Reduction and administrates Trudy Goodman's Deepening Your Practice program.

Mark Koberg


Mark Koberg has completed the first MBSR (Mindfulness-Based Stress Reduction) teacher training practicum through InsightLA and the University of Mass' Center for Mindfulness. He has a dedicated daily practice, attends retreats at Spirit Rock, has blogged for The Huffington Post, and has appeared on national television talking about his experience with mindfulness. Mark has also produced a series of mindfulness training videos for InsightLA and the Greater Los Angeles Veterans Administration that are being used nationally to train clinicians and veterans in mindfulness meditation. In addition, Mark has served as co-executive producer on Iyanla, Fix My Life on OWN (Oprah Winfrey Network), and has executive produced nationally syndicated talk shows and court shows.

Mark co-leads the Dharma Alliance LGTBQ Sitting Group.

Maureen Shannon-Chapple

Maureen Shannon-Chapple

Maureen Shannon-Chapple has been working with children and families for over 25 years. Her professional experiences have included classroom teaching, parenting classes, adult school and college teaching. She currently teaches first grade at Chadwick School. A long-time practitioner of Yoga and meditation, Maureen is able to merge her teaching and Yoga/meditation background through her participation in Growing Spirit. She is a founding member of The Center for Non-Violent Education and Parenting.

Maureen leads the Tuesday Night Sitting Group at Loyola Marymount University.

Tere Abdala-Romano

Tere came from Mexico City 12 years ago with her three young children and late husband. Here she learned meditation, mindfulness and dharma from Tibetan Buddhist teachers. These teachings complemented her Catholic upbringing which, along with her husband´s Jewish heritage, broadened her capacity for understanding and compassion for others. Inspired to help, she left behind her MBA and career as a professional geographer to devote herself to her family, her personal growth and the study and practice of mindfulness. She became a dedicated student of Trudy Goodman at InsightLA before later joining the teacher development program. She then went on to graduate from Spirit Rock’s Community Dharma Leadership program as well as the Mindfulness Based Stress Reduction (MBSR) Practicum, which is an intensive training for MBSR teachers. Her mindfulness journey has strengthened her creativity as a visual artist, as well as her self-inquiry search through psychoanalysis.

She currently serves on the Board of Directors at InsightLA, is the president of a large company in Mexico City and continues to be a firm believer in the enormous benefits of a life of mindfulness practice.

Tere teaches Basics of Mindfulness and daylong retreats.

Wendy Schmelzer

Wendy Schmelzer has been teaching meditation in health and healing environments since 2006. A longtime meditator, she is a graduate of InsightLA’s first MBSR class, as well as its initial MBSR teacher training course. This year, she completed the inaugural Mindful Self-Compassion (MSC) Teacher Training program under the guidance of MSC’s founding teachers, Drs. Kristin Neff and Christopher Germer. Wendy is a licensed clinical social worker and psychotherapist specializing in aging and end of life concerns. In addition to having a private practice, she is also an instructor at the Greater Los Angeles VA where she teaches mindfulness meditation and compassion practices to staff and family caregivers as part of InsightLA’s VA CALM team. And every other Wednesday morning, Wendy leads InsightLA’s Mindful Aging Sitting Group. In an earlier professional life, she was an award-winning Science Correspondent for NPR, specializing in aging and health-related issues.

Wendy teaches Mindful Self-Compassion and leads the Wednesday Morning Sitting Group on Aging.

InsightLA Special Faculty

Beth Mulligan


Beth Mulligan is a Certified Physician Assistant who has practiced medicine since graduation from Duke University in 1982. She also received advanced training in Mindfulness Based Stress Reduction and been teaching at Medical Centers and Universities for nine years, she is currently the lead Mindfulness Instructor at the Susan Samueli Center for Integrative Medicine. Through her organization Mindful-Way Stress Reduction, she leads residential Mindfulness retreats, offers Mindfulness Workshops for non-profit organizations, schools and Juvenile Detention centers. She trains physicians, nurses and therapists in mindfulness and stress reduction, and lectures widely on the subject of Stress Physiology and Mind-Body medicine. Beth has been at student of Zen with Charles Tenshin Fletcher at Yokiji Zen Mountain Center for many years, she regularly attends retreats and has lived residentially at Yokoji.. She also has a background in Martial Arts and is a certified Hatha Yoga Instructor. The Mindfulness Curriculum she teaches had become the perfect vehicle to combine her knowledge and experience of Western medicine with her passion for the benefits of Mindfulness Practices which are of great interest to her personally and professionally. Her long practice of medicine has given birth to a desire to help people heal their relationship with their bodies, food and weight through the Mindful Eating for Healthy Living Program she developed.

Beth teaches Mindfulness-Based Stress Reduction, intermediate classes and daylong retreats.

Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D., is the author of "The Now Effect: How this Moment Can Change the Rest of Your Life" and co-author of "A Mindfulness‑Based Stress Reduction Workbook." His is also author of the the "Mindful Solutions" audio series and the Mindfulness at Work™ program that is currently being taught in many multinational corporations. He is the founder of the "Mindfulness and Psychotherapy" column on and a frequent contributor on the Huffington Post and He has also given workshops, radio interviews, and lectures in multiple settings on the therapeutic benefits of mindfulness including the Psychotherapy Networker, FACES conference, the Mindfulness and Psychotherapy conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, Dan Siegel, and Trudy Goodman, among others. He lives in Santa Monica, CA, and has a private practice in West Los Angeles.

Elisha teaches Mindfulness-Based Cognitive Therapy, Mindfulness for Teens, intermediate classes, special events and daylong retreats.

Stefanie Goldstein, Ph.D.

Stefanie Goldstein, PhD is a licensed clinical psychologist who began her meditation and mindfulness practice at Wat Suan Mokkh, an International Dharma Hermitage, in Thailand over 13 years ago. Since that time she has been committed to her own personal practice of meditation and yoga. Stefanie is in Private Practice in West LA and works with Adults, Adolescents, Couples and Families and is committed to integrating Mindfulness and Psychotherapy. She became an MBSR teacher under the direction of Trudy Goodman and Christiane Wolf in 2011. She is also the co-creator and teacher of the CALM – Connecting Adolescents to Learning Mindfulness program at InsightLA.

Stefanie teaches Mindfulness for Teens, intermediate classes and daylong retreats.

Wendy N. Block

Wendy N. Block is a licensed therapist treating individuals and families for the past 30 years. She began practicing meditation at age 18, studying different traditions, including Buddhist, Hindu, and Advaita path with various teachers. She has been practicing Vipassana meditation for the past 11 years, and helped organize meditation sits in Long Beach for the past 7 years. She has taught Beginner’s meditation classes and Mindfulness Based Cognitive Therapy. She is part of the Dedicated Practioner’s Program at both InsightLA and Spirit Rock Meditation Center. She currently works with adolescents suffering from depression, integrating mindfulness and psychotherapy.

Wendy teaches Buddha's Path at InsightLA.