Mindfulness and Insight Meditation in Santa Monica, Los Angeles and the Southern California Area - InsightLA

Reduce your stress.

We offer lots of classes on Mindfulness-Based Stress Reduction (MBSR), which helps you take an active role in the management of your health and wellness.

Don't Miss TRUE REFUGE with Tara Brach on June 8th >>

Starting with Mindfulness

5/23/2013 Basics of Mindfulness Meditation - Los Feliz
5/30/2013 Daytime Basics of Mindfulness Meditation
6/4/2013 Mindfulness-Based Stress Reduction (MBSR) - Los Feliz
6/11/2013 Mindfulness-Based Stress Reduction (MBSR)
6/11/2013 Mindfulness-Based Stress Reduction (MBSR) - South Bay
6/16/2013 Mindfulness-Based Cognitive Therapy (MBCT) for Depression
6/17/2013 Basics of Mindfulness Meditation

Support your Practice

5/19/2013 MAY DAYLONG RETREAT WITH TRUDY GOODMAN
5/23/2013 LiveTalks and InsightLA welcome Deepak Chopra and Sanjiv Chopra
6/1/2013 SERVICE OPPORTUNITY with InsightLA - at LA Food Bank
6/2/2013 A Talk with Parenting Expert Susan Stiffelman
6/2/2013 NEW CLASS! Deepening the Basics
6/8/2013 A Very Special Daylong with Tara Brach
6/12/2013 Getting Unstuck - Turning Straw Into Gold

Connect to our Community

Practice Groups

More Community Events