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Welcome to InsightLA

Under the direction of dharma teacher Trudy Goodman, InsightLA offers mindfulness meditation for the curious beginner, as well as intensive training for more experienced students.

We are a community of caring and friendly practitioners – come join us!

We welcome people of all colors, genders, sexual orientations, and abilities. our programs are made available to all individuals, independent of economic means

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in the Los Angeles and Southern California area.

Meditation is a life-long process of opening the heart and trusting experience -- now. With mindfulness, you can awaken your own intuitive wisdom and live a loving life -- here, now.

Upcoming
Programs

Coming to Our Senses: May Daylong Retreat
May 17
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Mindfulness, Meditation, and Coping with Death: A One-Day Retreat for Professional Staff
May 29
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Mindfulness-Based Stress Reduction (MBSR)
June 1 - July 20
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