InsightLA Schedule



Retreats are for deepening your practice. We have non-residential daylong and weekend retreats every month.

RetreatDateTeachers
FEBRUARY DAYLONG RETREAT WITH TRUDY GOODMANFeb 19 (Sun)Trudy Goodman
Zen Half-Day RetreatFeb 24 (Fri)Ava Louise Stanton
Non-Residential Weekend Retreat With Trudy Goodman and Lila WheelerMar 10 (Sat) - 11 (Sun)Trudy Goodman and Lila Kate Wheeler
We offer lots of classes that introduce you to the practice of mindfulness meditation.

ClassDateTeachers
Basics of Mindfulness MeditationFeb 6 (Mon) - Mar 19 (Mon)Beth Sternlieb
Basics of Mindfulness MeditationJan 11 (Wed) - Feb 15 (Wed)Glenn Davis
Mindfulness for Parents - Los FelizJan 20 (Fri) - Feb 24 (Fri)Lisa Kring
Basics of Mindfulness MeditationMar 4 (Sun) - Apr 8 (Sun)Allen Weiss
Mindfulness for Parents WorkshopApr 7 (Sat)Lisa Kring
Basics of Mindfulness Meditation - Los FelizMar 6 (Tue) - Apr 10 (Tue)Lisa Kring
Mindfulness for Parents - Los FelizMar 9 (Fri) - Apr 13 (Fri)Lisa Kring
Mindfulness for Parents WorkshopMay 5 (Sat)Paloma Cain
Basics of Mindfulness MeditationApr 16 (Mon) - May 21 (Mon)Glenn Davis
Mindfulness for Parents Workshop: Managing StressJun 2 (Sat)Lisa Kring and Paloma Cain
We offer classes for people who want to sustain their practice.

ClassDateTeachers
Mindfulness in Daily LifeJan 7 (Sat) - 28 (Sat)Trudy Goodman
Interplay of Mind and Heart: Mindfulness and MettaJan 11 (Wed) - Feb 22 (Wed)Beth Sternlieb
Deepening Your PracticeJan 5 (Thu) - Feb 23 (Thu)Trudy Goodman
READ THIS TO IDENTIFY THE BEST PRACTICE GROUP FOR YOU
Drop-in practice groups are a great way to start or maintain your mindfulness practice.
Our main practice group is Sunday mornings with Trudy Goodman.

Practice GroupDateTeachers
Thursday Evenings Sitting GroupThursday Evenings Diana Gould
Sitting Group on BeachApproximately twice a month over the summerChristiane Wolf or peer-led
Sitting Group in Laurel CanyonTuesday EveningsPeer-led
Sitting Group at LMUTuesdays (see description for details)Maureen Shannon-Chapple
Santa Monica Tuesday Morning Sitting GroupTuesday MorningsPeer-led
Dharma Alliance LGBTQ Sitting GroupFirst and Third Saturday of each monthDiana Gould
Santa Monica Friday Morning Sitting GroupFriday MorningsAva Louise Stanton
Sunday Mornings Sitting Group with Trudy GoodmanSunday MorningsTrudy Goodman
Private Insight Meditation Instruction GroupSep 19 (Mon) - Nov 14 (Mon)Ron Ames
Manhattan Beach 1st and 3rd Thursdays of the MonthPeer-led
Come meet us at one of our InsightLA special events, which includes thoughtful speakers.

Special EventDateTeachers
Join Us to Celebrate Elisha Goldstein's BookMar 3 (Sat)Elisha Goldstein
Lama Surya Das: The Secrets of Tibetan MindfulnessMar 17 (Sat)Lama Surya Das
Tsoknyi Rinpoche in Conversation with Sharon Salzberg May 17 (Thu)Tsoknyi Rinpoche
Sharon Salzberg on Compassion - Saturday eventMay 19 (Sat)Sharon Salzberg
Sharon Salzberg Daylong on Equanimity - Sunday eventMay 20 (Sun)Sharon Salzberg
We offer lots of classes on Mindfulness-Based Stress Reduction (MBSR).

ClassDateTeachers
MBSR daylongFeb 11 (Sat)Beth Sternlieb
MBSR daylongFeb 25 (Sat)Trudy Goodman and Christiane Wolf
Mindfulness-Based Stress Reduction (MBSR) - Los FelizJan 12 (Thu) - Mar 1 (Thu)Lisa Kring
Mindfulness-Based Stress Reduction (MBSR) - Los FelizApr 5 (Thu) - May 24 (Thu)Lisa Kring