InsightLA Schedule



Retreats are for deepening your practice. We have non-residential daylong and weekend retreats every month.

RetreatDateTeachers
Half-Day Silent Meditation LabApr 18 (Fri)Ava Louise Stanton
NEW! Family Retreat for Parents, Teens and TweensApr 27 (Sun)Stefanie Goldstein &
Elisha Goldstein
NEW One-Day Retreat for Professional Health CaregiversMay 28 (Wed)Trudy Goodman and
Catherine Klatzker

La Casa de Maria Retreat with Beth Sternlieb & Celeste Brooke YoungJul 4 (Fri) - 6 (Sun)Beth Sternlieb & Celeste Brooke Young
We offer lots of classes that introduce you to the practice of mindfulness meditation.

ClassDateTeachers
Daytime Basics of Mindfulness MeditationMar 27 (Thu) - May 1 (Thu)Elizabeth Rice
Grupo para Principiantes de Meditación en EspañolMar 6 (Thu) - May 1 (Thu)Tere Abdala-Romano
Basics of Mindfulness MeditationMar 31 (Mon) - May 5 (Mon)Celeste Brooke Young
Basics of Mindfulness Meditation SOLD OUT Apr 8 (Tue) - May 13 (Tue)Celeste Brooke Young
Basics of Mindfulness Meditation - Los FelizMay 13 (Tue) - Jun 17 (Tue)Paloma Cain
Basics of Mindfulness MeditationApr 16 (Wed) - May 21 (Wed)Celeste Brooke Young
Daytime Basics of Mindfulness MeditationApr 25 (Fri) - May 30 (Fri)Celeste Brooke Young
Daytime Basics of Mindfulness MeditationMay 8 (Thu) - Jun 12 (Thu)Elizabeth Rice
Basics of Mindfulness MeditationMay 12 (Mon) - Jun 16 (Mon)Celeste Brooke Young
Basics of Mindfulness MeditationMay 28 (Wed) - Jul 2 (Wed)Celeste Brooke Young
Daytime Basics of Mindfulness MeditationJun 20 (Fri) - Jul 25 (Fri)Ava Louise Stanton
Basics of Mindfulness MeditationJun 30 (Mon) - Aug 4 (Mon)Celeste Brooke Young
Basics of Mindfulness MeditationJul 13 (Sun) - Aug 17 (Sun)Allen Weiss
Basics of Mindfulness Meditation - Los FelizSep 12 (Fri) - Oct 17 (Fri)Lisa Kring
We offer classes for people who want to sustain their practice.

ClassDateTeachers
Four Noble Truths: A Buddha's Path TeachingMar 19 (Wed) - Apr 23 (Wed)Beth Sternlieb
Metta: The Heart of PracticeMar 27 (Thu) - May 1 (Thu)Beth Sternlieb
Deepening the Basics with Celeste Brooke Young & Glenn DavisApr 6 (Sun) - May 11 (Sun)Celeste Brooke Young & Glenn Davis
NEW - Meditation and Mindfulness in Daily LifeMay 18 (Sun) - Jun 22 (Sun)Celeste Brooke Young
Eightfold Path: The Path to HappinessMay 7 (Wed) - Jun 25 (Wed)Beth Sternlieb
NEW Daytime Meditation and Mindfulness in Daily LifeMay 27 (Tue) - Jul 1 (Tue)Celeste Brooke Young
Metta: The Heart of PracticeJul 2 (Wed) - Aug 20 (Wed)Beth Sternlieb
Meditation and Mindfulness in Daily LifeSep 10 (Wed) - Oct 15 (Wed)Lisa Kring
Mindfulness, Compassion, and the PsychotherapistNov 3 (Mon) - Dec 8 (Mon)John Briere & Beth Sternlieb
Metta: The Heart of PracticeOct 30 (Thu) - Dec 11 (Thu)Beth Sternlieb
READ THIS TO IDENTIFY THE BEST PRACTICE GROUP FOR YOU
Drop-in practice groups are a great way to start or maintain your mindfulness practice.
Our main practice group is Sunday mornings with Trudy Goodman.

Practice GroupDateTeachers
Thursday Evening Sitting GroupThursday Evenings Diana Gould
Sitting Group on BeachEvery SaturdayChristiane Wolf
Sitting Group at LMUTuesdays (see description for details)Maureen Shannon-Chapple
Dharma Alliance LGBTQ Sitting GroupSecond and Fourth Saturday of each monthDiana Gould
Santa Monica Friday Morning Sitting GroupFriday MorningsAva Louise Stanton
Sunday Morning Sitting Group with Trudy GoodmanSunday MorningsTrudy Goodman
Private Insight Meditation Instruction GroupSep 19 (Mon) - Nov 14 (Mon)Ron Ames
Los Feliz Sitting Group - MondaysMonday Evenings various InsightLA teachers
Young Men's Sitting GroupEvery 2nd and 4th Tuesday of every monthJon Ames and Eric McCullum
Men's Wednesday Morning Sitting GroupWednesday morningsPeer-led
South Bay Sitting Group in R.P.V.Second and Last Sunday of each monthPeer-led
Thursday Evening Sitting group at the ocean's edge in MalibuThursday EveningsPeer-led
Aging Mindfully Wednesday Morning Sitting GroupSecond and Fourth Wednesday of each monthWendy Schmelzer
Orange County Laguna Beach Monthly Sitting Group Monthly on a Tuesday EveningPeer-led
Long Beach Sunday Sitting GroupSunday MorningsPeer-led
People of Color Sitting Group at InsightLASecond and Fourth Sundays of each monthPeer-led
Come meet us at one of our InsightLA special events, which includes thoughtful speakers.

Special EventDateTeachers
Being Mindful: A Joyful Journey of Self-Discovery, George MumfordMay 17 (Sat)George Mumford
Mindfulness and Performance, a daylong workshop with George MumfordMay 18 (Sun)George Mumford
Dr. Dan Siegel comes to InsightLA with BRAINSTORM.May 24 (Sat)Dr. Dan Siegel
Making Life Count with Venerable PannavatiMay 24 (Sat)Venerable Dr. Bhikkhuni Pannavati
The Supreme Voidness and Mindfulness, a daylong Ven. PannavatiMay 25 (Sun)Venerable Dr. Bhikkhuni Pannavati
Mindfulness with Joseph GoldsteinJul 15 (Tue)Joseph Goldstein
Embedded Relational Mindfulness with Pat OgdenJul 25 (Fri)Pat Ogden, Ph.D.
The Powerful Agents of Transformation, a workshop with Linda GrahamNov 8 (Sat)Linda Graham
Studies in Buddhist Dharma with Christopher Key Chapple SOLD OUT Jan 19 (Sun) - Dec 20 (Sun)Chris Chapple
We offer lots of classes on Mindfulness-Based Stress Reduction (MBSR).

ClassDateTeachers
Daytime Mindfulness-Based Stress Reduction (MBSR)Mar 17 (Mon) - May 5 (Mon)Joel McLafferty
Tuesday Mindfulness-Based Stress ReductionMar 18 (Tue) - May 6 (Tue)Beth Sternlieb
Mindfulness-Based Stress Reduction in Los FelizApr 10 (Thu) - May 29 (Thu)Paloma Cain
Sunday Mindfulness-Based Stress ReductionApr 13 (Sun) - Jun 1 (Sun)Beth Sternlieb
MBSR daylong with Beth SternliebApr 19 (Sat)Beth Sternlieb
MBSR daylong with Joel McLaffertyApr 26 (Sat)Joel McLafferty
Mindfulness-Based Cognitive Therapy (MBCT) for DepressionApr 27 (Sun) - Jun 22 (Sun)Elisha Goldstein
MBSR - Manhattan BeachMay 1 (Thu) - Jun 19 (Thu)Nicholas Bruss
TEACHER TRAINING: 10 week MBSR PracticumMay 13 (Tue) - Jul 15 (Tue)Christiane Wolf
and Beth Mulligan
Wednesday Mindfulness-Based Stress ReductionMay 14 (Wed) - Jul 9 (Wed)Christiane Wolf
Tuesday Mindfulness-Based Stress ReductionMay 20 (Tue) - Jul 8 (Tue)Christiane Wolf
and Beth Mulligan
MBSR daylong with Beth SternliebMay 24 (Sat)Beth Sternlieb
Sunday Mindfulness-Based Stress ReductionJun 15 (Sun) - Aug 10 (Sun)Beth Sternlieb
MBSR daylong with Christiane WolfJun 28 (Sat)Christiane Wolf
Tuesday Mindfulness-Based Stress ReductionJul 15 (Tue) - Sep 9 (Tue)Beth Sternlieb
MBSR daylong with Beth SternliebJul 26 (Sat)Beth Sternlieb
MBSR daylong with Beth SternliebAug 16 (Sat)Beth Sternlieb
Tuesday Mindfulness-Based Stress Reduction with Christiane Wolf, MDSep 2 (Tue) - Oct 21 (Tue)Christiane Wolf
Sunday Mindfulness-Based Stress ReductionSep 28 (Sun) - Nov 16 (Sun)Christiane Wolf
Tuesday Mindfulness-Based Stress ReductionOct 28 (Tue) - Dec 16 (Tue)Beth Sternlieb
MBSR daylong with Christiane WolfNov 1 (Sat)Christiane Wolf
MBSR daylong with Beth SternliebDec 6 (Sat)Beth Sternlieb
ClassDateTeachers
Four Noble Truths: A Buddha's Path TeachingMar 19 (Wed) - Apr 23 (Wed)Beth Sternlieb
Eightfold Path: The Path to HappinessMay 7 (Wed) - Jun 25 (Wed)Beth Sternlieb
Metta: The Heart of PracticeJul 2 (Wed) - Aug 20 (Wed)Beth Sternlieb