Thursday Evenings Sitting Group with Trudy Goodman

Teacher(s):	TRUDY GOODMAN \| Bio	Share This:
Time:	7:30pm-9:15pm
Description:	There will be a 40-45 minute silent sitting meditation and 10-15 minutes of silent walking meditation. Trudy will give a Dharma talk with time for discussion and questions as well. +++ PLEASE NOTE: Christiane Wolf will teach a mini-series on the four Brahmaviharas during April / May. We invite you to "drop in" as always on any or all of these group meetings. The schedule is as follows: Apr 22nd: Loving-kindness Apr 29th: Compassion May 6th: substitute teacher this night, topic TBA May 13th: Sympathetic Joy May 20th: Equanimity On May 27th, Trudy and Christiane will together lead InsightLA's Vesak Celebration. Vesak is the traditional celebration of the Buddha's enlightenment, which is marked each year on the night of the full moon in May. We'll have a potluck dinner, and then alternate periods of sitting and walking meditation until midnight. Please sign up for this "Sangha Social" event on our website at: www.insightla.org/?588.
Location:	InsightLA Olympic 1430 Olympic Blvd. Santa Monica, CA 90404
Directions:	See Map
Contact the teacher	Contact by email (expect responses Monday - Friday, only)
Level:	All Levels
Cost:	by donation
Items to Bring:	Cushions and chairs are available. Please dress comfortably.