InsightLA Schedule
MBSR Workbook Book Release Party
| Date(s): | February 28 (Sunday) | |
| Time: | 2:00 - 4:00 pm | |
| Description: | Join Elisha Goldstein, Ph.D as we celebrate the publication of a new resource for MBSR students: A Mindfulness-Based Stress Reduction Workbook, co-authored by Elisha and senior MBSR teacher Bob Stahl. Elisha will lead some mindfulness exercises featured in the workbook, and will explain how this new learning aid can be used by MBSR students past and present to deepen their experience of the course. ABOUT THE WORKBOOK: In A Mindfulness-Based Stress Reduction Workbook, mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn's groundbreaking program into an accessible workbook format. Readers turn to this book once a week for eleven weeks, gradually improving their ability to relieve intense stress and reconnect with the present. The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress. After each weekly session, readers can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. The audio CD bound with this book offers extensive and helpful supplemental material that readers can listen to anytime to receive a refresher course on MBSR techniques and useful guidance for incorporating these techniques into their days. Learn more at MBSRworkbook.com | |
| Location: | InsightLA Olympic 1430 Olympic Blvd. Santa Monica, CA 90404 | |
| Directions: | See Map | |
| Cost: | by donation | |
| Enrollment Limit: | 60 | There are still openings for this class. | |
| Contact Information: | programs@insightla.org | |
