InsightLA Schedule
Valentine's Day: Metta Half-day Retreat
| Teacher(s): | BETH STERNLIEB | Bio | |
| Date(s): | February 14 (Sunday) | |
| Time: | 10:00am - 1:00pm | |
| Description: | "Hatred never ceases by hatred; But by love alone is healed. This is an ancient and eternal law." --Buddhist chant Celebrate Valentine's Day with a morning Metta Half-day Retreat. Open your heart to joy and peace as we put forth the wish, 'May all beings happy'. This Valentine's Day, we'll reflect on what brings true happiness and we'll tend to its source within each of us. Metta is a traditional Buddhist meditation practice that cultivates loving kindness and friendliness to all beings everywhere, including our selves. The practice of Metta trains the heart to open, to let go of anger and resentment, to be kinder and less judgmental. The retreat will include, seated meditation, instruction, and group discussion. | |
| Location: | InsightLA Olympic 1430 Olympic Blvd. Santa Monica, CA 90404 | |
| Directions: | See Map | |
| Contact the teacher | Contact by email (expect responses Monday - Friday, only) | |
| Level: | All Levels | |
| Cost: | Sliding scale from $35 to $50 Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend. Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA. Please email or call us to arrange for work/study or reduced fee (less than $35). | |
| Enrollment Limit: | 60 | There are still openings for this class. | |
| Items to Bring: | Please wear comfortable clothing. | |
| Contact Information: | limited work exchange and financial assistance available: call 310-774-3325 | |
