InsightLA Schedule
Introduction to Mindfulness Based Cognitive Therapy (MBCT)
| Teacher(s): | CHRISTIANE WOLF | Bio | |
| Date(s): | February 14 (Sunday) | |
| Time: | 3.00 PM-5:30PM | |
| Description: | This is an introduction to our 8-week Mindfulness Based Cognitive Therapy (MBCT) class. While this introductory class is not a prerequisite for the full course, it's a good way to see if the MBCT class is right for you. This class is geared towards people who are interested in the MBCT class for preventing depressive relapse. Or just to learn more about how MBCT is different from other mindfulness programs. This class offers an overview of mindfulness, components of cognitive behavioral therapy (CBT) that are used and its implications for preventing depressive relapse and living every day life more fully. We will do practices that are part of the full MBCT curriculum like 3-minute breathing space, sitting meditation, mindful Yoga and the Body Scan. | |
| Location: | InsightLA Olympic 1430 Olympic Blvd. Santa Monica, CA 90404 | |
| Directions: | See Map | |
| Contact the teacher | Contact by email (expect responses Monday - Friday, only) | |
| Level: | Beginners | |
| Cost: | $30 | |
| Enrollment Limit: | 25 | There are still openings for this class. | |
| Items to Bring: | Wear comfortable clothes and bring a yoga mat if you have one. | |
| Contact Information: | programs@insightla.org or 310-774-3325 | |
