Basics of Mindfulness Meditation (Taught in Spanish)
|Date(s):||March 16 (Tuesday) - April 13 (Tuesday)|
|Time:||7:15pm - 8:45pm (5 weeks)|
|Description:||Traer m's equilibrio a su vida diaria.|
En este taller de cinco semanas se ense'an los pasos b'sicos necesarios para aprender a meditar. Sirve adem's a modo de repaso para aquellas personas con alguna experiencia.
Bring balance into your daily life.
This is InsightLA's popular Basics of Mindfulness Class, now being taught in Spanish! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 5-week class is appropriate for beginners as well as experienced meditators who want to refresh the fundamentals of their practice.
In this class you will learn to reduce your stress and gain more happiness by:
1. Developing a healthier relationship with your thoughts
2. Developing more balance with your emotions
3. Being more in touch with your body and mind.
|Location:||El Quijote Bookstore|
14534 Victory Blvd.
Van Nuys, CA 91411-1618
|Contact the teacher||Contact by email (expect responses Monday - Friday, only)|
Sliding scale from $40 to $60
Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend.
Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA.
Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us to arrange for work exchange or volunteer opportunities by emailing email@example.com. If you are physically unable to offer volunteer duties, then please contact us so that we can assist you personally. No one is turned away for lack of funds.
|Enrollment Limit:||25 | There are still openings for this class.|
|Items to Bring:||Comfortable clothing - journal/notebook|