Sunday Mindfulness-Based Stress Reduction (MBSR)
|Date(s):||October 7 (Sunday) - December 9 (Sunday)|
|Description:||Please note that this class usually fills up fast with a substantial waiting list. Register early and make sure we receive your full payment or at least a deposit in order to secure your spot. We will not hold spots without any payment. Thank you.|
See full class description under "MBSR".
We recommend Jon Kabat-Zinn's book "Full Catastrophe Living" as reading material for the class. If you have time read the introduction before the start of the class.
This class will not meet on Oct. 21 or Nov. 25.
If you would like to pay for the course in installments, or wish to inquire about reducing the fee through a limited number of work exchange opportunities, please email email@example.com.
To purchase a copy of "Full Catastrophe Living", please click on the image below, which will take you to a page on Amazon.com. (Your purchase supports InsightLA.)
1430 Olympic Blvd.
Santa Monica, CA 90404
Please note: Parking is metered everyday except Sunday.
|Contact the teacher||Contact by email (expect responses Monday - Friday, only)|
|Cost:||based on your income, using a sliding scale as follows:|
|Enrollment Limit:||25 | There are still openings for this class.|
|Items to Bring:||A yoga mat if you have one. Also, wear comfortable clothes, and bring a blanket and socks if you are sensitive to the cold.|
|Contact Information:||Email us at firstname.lastname@example.org or call us at 310-774-3325.|