Mindfulness in Daily Life - Los Feliz
|Date(s):||October 11 (Thursday) - November 1 (Thursday)|
|Time:||7:00pm - 8:30pm|
|Description:||This class is for people who have learned the essentials of mindfulness meditation, and now want additional help with their meditation practice and integrating mindfulness into their daily life.|
This is a follow-on class for students who have taken any of our introductory classes to mindfulness meditation (Basics, MBSR, etc.).
The class will use meditation, discussions, interactive exercises, and weekly assignments as means of supporting students toward their goals.
There is a total of four classes over four consecutive Thursday evenings. Contact us also if you have any questions.
Some financial aid is available.
|Location:||InsightLA Los Feliz|
University of Philosophical Research campus,
3910 Los Feliz Blvd., Los Angeles, CA 90027
|Contact the teacher||Contact by email (expect responses Monday - Friday, only)|
|Enrollment Limit:||20 | There are still openings for this class.|
|Items to Bring:||Comfortable clothing - journal/notebook|