InsightLA Schedule
Sunday Mindfulness-Based Stress Reduction (MBSR)
| Teacher(s): |
CHRISTIANE WOLF
TEACHER BIO 
Christiane WolfChristiane is the Director of MBSR programs at InsightLA and a certified senior MBSR teacher by the Center for Mindfulness, University of Massachusetts Medical Center. She is a graduate of the 2. 5 year long Community Dharma Leader program at Spirit Rock Meditation Center in Woodacre, CA. A board licensed Obstetrician/Gynecologist in Europe, she also holds a PhD in Psychosomatic Medicine from the Humboldt University, Berlin, Germany. Christiane has been training with Trudy Goodman in Los Angeles since 2003 and co-teaching with her since 2005. Besides MBSR she teaches Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Childbirth and Parenting (MBCP) and beginning and intermediate level Buddhism classes. Her areas of expertise include working with patients who have cancer and chronic disease, and working with pain in the general population as well. Christiane works with groups and individuals. |
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| Date(s): | August 5 (Sunday) - September 30 (Sunday) | |||||||||
| Time: | 4:30pm-7:00pm | |||||||||
| Description: | Please note that this class usually fills up fast with a substantial waiting list. Register early and make sure we receive your full payment or at least a deposit in order to secure your spot. We will not hold spots without any payment. Thank you. See full class description under "MBSR". We recommend Jon Kabat-Zinn's book "Full Catastrophe Living" as reading material for the class. If you have time read the introduction before the start of the class. There is no class on Sept. 2 or 16. There will be a makeup onetime class on Sept. 14. If you would like to pay for the course in installments, or wish to inquire about reducing the fee through a limited number of work exchange opportunities, please email programs@insightla.org. To purchase a copy of "Full Catastrophe Living", please click on the image below, which will take you to a page on Amazon.com. (Your purchase supports InsightLA.)   | |||||||||
| Location: | InsightLA Olympic 1430 Olympic Blvd. Santa Monica, CA 90404 | |||||||||
| Directions: | See Map | |||||||||
| Contact the teacher | Contact by email (expect responses Monday - Friday, only) | |||||||||
| Level: | All Levels | |||||||||
| Cost: | based on your income, using a sliding scale as follows: | |||||||||
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| Enrollment Limit: | 25 | This event is full. To be placed on the waiting list, please register. | |||||||||
| Items to Bring: | A yoga mat if you have one. Also, wear comfortable clothes, and bring a blanket and socks if you are sensitive to the cold. | |||||||||
| Contact Information: | Email us at programs@insightla.org or call us at 310-774-3325. | |||||||||
