InsightLA Schedule
Basics of Mindfulness Meditation - Santa Monica
| Teacher(s): |
CELESTE BROOKE YOUNG
TEACHER BIO 
Celeste Brooke YoungCeleste teaches Basics of Mindfulness for InsightLA and has been meditating and practicing Yoga for more than a decade, including Yoga in the Hatha, Ashtanga and Anusara traditions. In 2006, she found a natural calling in teaching Yin Yoga while studying with Eckhart Tolle's partner, Kim Eng. Celeste received her certification to teach Yoga from Sarah Powers and Paul Grilley in 2007. Visit Celeste's Teacher Site at www.inside.insightla.org/celeste. |
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| Date(s): | May 20 (Sunday) - June 24 (Sunday) | |
| Time: | 7:30pm - 9:00pm | |
| Description: | Our beginning meditation class that helps bring balance into your daily life. This is InsightLA's popular Basics of Mindfulness Class in Santa Monica! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners as well as experienced meditators who want to refresh the fundamentals of their practice. In this class you will learn to reduce your stress and gain more happiness by: 1. Developing a healthier relationship with your thoughts 2. Developing more balance with your emotions 3. Being more in touch with your body and mind. These classes provide our students with a supportive environment. Our teachers tailor their instructions to meet the specific needs of participants. In a step by step process students learn the nuts and bolts of insight meditation and basic mindfulness practice. There is a total of six classes, over six Sunday evenings. Some financial aid is available. | |
| Location: | InsightLA Olympic 1430 Olympic Blvd. Santa Monica, CA 90404 | |
| Directions: | See Map | |
| Contact the teacher | Contact by email (expect responses Monday - Friday, only) | |
| Level: | Beginners | |
| Cost: | $175 | |
| Enrollment Limit: | 18 | This event is full. To be placed on the waiting list, please register. | |
| Items to Bring: | Comfortable clothing - journal/notebook | |
| Contact Information: | programs@insightla.org | |
