Basics of Mindfulness Meditation - Los Feliz

Teacher(s):	CELESTE BROOKE YOUNG TEACHER BIO Celeste Brooke Young Celeste teaches Basics of Mindfulness for InsightLA and has been meditating and practicing Yoga for more than a decade, including Yoga in the Hatha, Ashtanga and Anusara traditions. In 2006, she found a natural calling in teaching Yin Yoga while studying with Eckhart Tolle's partner, Kim Eng. Celeste received her certification to teach Yoga from Sarah Powers and Paul Grilley in 2007. Visit Celeste's Teacher Site at www.inside.insightla.org/celeste.
Date(s):	May 22 (Tuesday) - June 26 (Tuesday)
Time:	7:30pm - 9:00pm
Description:	Our beginning meditation class that helps bring balance into your daily life. This is InsightLA's popular Basics of Mindfulness Class in Los Feliz! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This class is appropriate for beginners as well as experienced meditators who want to refresh the fundamentals of their practice. In this class you will learn to reduce your stress and gain more happiness by: 1. Developing a healthier relationship with your thoughts 2. Developing more balance with your emotions 3. Being more in touch with your body and mind. These classes provide our students with a supportive environment. Our teachers tailor their instructions to meet the specific needs of participants. In a step by step process students learn the nuts and bolts of insight meditation and basic mindfulness practice. Some financial aid is available.
Location:	InsightLA Los Feliz University of Philosophical Research campus, 3910 Los Feliz Blvd., Los Angeles, CA 90027
Directions:	See Map
Contact the teacher	Contact by email (expect responses Monday - Friday, only)
Level:	Beginners
Cost:	$175
Enrollment Limit:	20 \| There are still openings for this class.
Items to Bring:	Comfortable clothing - journal/notebook