A Journey into Metta Meditation
Trudy Goodman on opening the heart, from Yogi Times.
Sharing What You Love
An interview with Trudy Goodman, from the Insight Journal of the Barre Center for Buddhist Studies.
On Meditation
Trudy describes her early experience with meditation.
The 11th step - 12 Step Recovery and Mindfulness
July 15 - August 19
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Basics of Mindfulness Meditation - Santa Monica
July 31 - September 4
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A Joyful and Compassionate Heart No Matter What: How to be a Bodhisattva in a Modern World
August 1 - August 3
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Introduction to Mindfulness Based Stress Reduction (MBSR)
August 24
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Basics of Mindfulness Meditation - San Fernando Valley
September 6 - October 11
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