Learn mindfulness meditation in a supportive environment and bring balance into your daily life.
We offer a variety of classes for people who want to deepen and sustain their practice of mindfulness.
Retreats are for deepening your practice. We have non-residential daylong and weekend retreats.
Drop-in sitting groups are a great way to start or maintain your mindfulness practice in a casual setting.
A structured and deep exploration of practice and study based on the path of Insight meditation.
Come meet us at one of our InsightLA special events, which includes thoughtful speakers.
Mindfulness-Based Stress Reduction as taught at InsightLA is Los Angeles’ premier MBSR program.
Learn the skills that can help you to meet lifes difficulties with more wisdom and kindness.