Our Programs

Mindfulness for Beginners

Learn mindfulness meditation in a supportive environment and bring balance into your daily life.

Intermediate Classes

We offer a variety of classes for people who want to deepen and sustain their practice of mindfulness.


Retreats are for deepening your practice. We have non-residential daylong and weekend retreats.

Sitting Groups

Drop-in sitting groups are a great way to start or maintain your mindfulness practice in a casual setting.

Buddha's Path

A structured and deep exploration of practice and study based on the path of Insight meditation.

Special Events

Come meet us at one of our InsightLA special events, which includes thoughtful speakers.


Mindfulness-Based Stress Reduction as taught at InsightLA is Los Angeles’ premier MBSR program.

Mindful Self Compassion

Learn the skills that can help you to meet lifes difficulties with more wisdom and kindness.

Our teachers

InisghtLA is led by Trudy Goodman in collaboration with a Board of Directors, the InsightLA Teacher's Council and the staff and teachers of InsightLA.