Our Programs
Mindful Offerings
Mindfulness for beginners, specialty offerings, and meditation instruction in a fun and supportive environment.
Intermediate Classes
We offer a variety of classes for people who want to deepen and sustain their practice of mindfulness.
Retreats
Retreats are for deepening your practice. We have non-residential daylong and weekend retreats.
Sitting Groups
Drop-in sitting groups are a great way to start or maintain your mindfulness practice in a casual setting.
Buddha's Path
A structured and deep exploration of practice and study based on the path of Insight meditation.
Special Events
Come meet us at one of our InsightLA special events, which includes thoughtful speakers.
MBSR
Mindfulness-Based Stress Reduction as taught at InsightLA is Los Angeles’ premier MBSR program.
Mindful Self Compassion
Learn the skills that can help you to meet life's difficulties with more wisdom and kindness.
