Intermediate Classes

Hooked on Technology? Reducing Stress with Our Digital Diets with Dr. Elisha Goldstein

This class is closed, and we are no longer taking registrations.
Teacher(s):
Date(s):
Feb 9 (Sat)
Time:
10:00am - 1:00pm
Location:
Santa Monica
Description:
Over the past 10 years technology has rapidly woven into our lives. While it brings a tremendous amount of potential, experience and research is showing that our inability to effectively relate to it is proving to significantly increase our stress, impair cognitive performance, and disconnect us in ways that impact our happiness and well-being.

In this half-day experiential course we’ll bring awareness to our digital diets, explore ways to train ourselves to consider new, more mindful alternatives to our relationship with technology, and how to apply that expanded sense of awareness and possibility in our practices, especially with people suffering from the growing number of “i-disorders.” - increased distress in relationship to technology.

Suggested reading: "The Now Effect," available on Amazon.com.
Location Details:
1430 Olympic Blvd.
Santa Monica, CA 90404
Please note: Parking is metered every day from 9AM - 6PM, except on Sunday.
*This site is equipped with a chair lift for persons with limited mobility.
Directions:
Contact teacher:
Contact by email (expect responses Monday - Friday, only)
Cost:
$50
Enrollment Limit:
80 | There are still openings for this program.
Items to Bring:
Technology - Cell Phones and Laptops if you have them.
Contact Information:
programs@insightla.org or 310-450-1821
This class is closed, and we are no longer taking registrations.