MBSR

Mindful Eating for Vibrant Living: 8 Week Series

We are no longer taking registrations for this class/event.
Teacher(s):
Date(s):
Sep 23 (Mon) - Nov 18 (Mon)
Time:
7:00pm-9:00pm
Location:
Santa Monica
Description:
Check out Beth's interview with PsychCentral, CLICK HERE
.
Mindfulness is now being applied with great effect to help people forge a new relationship with their food.

Join Physician Assistant and Mindfulness Instructor, Beth Mulligan PA-C, for 8 experiential sessions featuring mindfulness meditation instruction and body practices including gentle yoga, as we explore the benefits of using mindfulness to gain a deeper understanding of our relationship with food. Learn how we can
use our awareness to break old patterns that no longer serve us. Harness the mind body connection to help us make better health choices with our eating habits. And learn about the cycles that keep us trapped and get a new perspective on how to take better care of ourselves around food and diet.

There will be no class Nov. 11.

If you would like to pay for the course in installments, or wish to inquire about reducing the fee through a limited number of work exchange opportunities, please email programs@insightla.org.

To purchase a copy of "Full Catastrophe Living", please click on the image below, which will take you to a page on Amazon.com. (Your purchase supports InsightLA.)

Location Details:
InsightLA 14th Street
1826 14th St.
Santa Monica, CA 90404

*This location has a handicap accessible ramp.
Directions:
Contact teacher:
Contact by email (expect responses Monday - Friday, only)
Cost:

This class uses a sliding scale as follows:

Household incomePrice
$60.000 or greater$600
$59.000 - $45.000$525
$44.000 or below$450
Enrollment Limit:
25 | There are still openings for this program.
Contact Information:
Email us at programs@insightla.org. or 310-450-1821
We are no longer taking registrations for this class/event.