Mindful Self-Compassion

Mindful Self-Compassion Continuing Study Class with Ava Louise Stanton

We are no longer taking registrations for this class/event.
Teacher(s):
Date(s):
Jun 4 (Thu) - Jun 25 (Thu)
Time:
12:30pm - 2:15pm (4 weeks)
Location:
Santa Monica
Description:


This program is for students who have completed the 8-week Mindful Self-Compassion (MSC) class.

4-Week Follow-up Course in Mindful Self-Compassion
The class consists of four weekly sessions in a classroom/discussion group format. This class offers an extended opportunity to deepen our practice and integrate it more fully into our everyday life.

Topics will include:
  • Everyday life
  • Bringing mindfulness and kindness to strong emotions
  • Difficult Relationships
  • Savoring the good

  • The format of this class will consist of:
    • Opening Mindful Self-Compassion guided meditation
    • Discussions on how your practice is going, and Mindful Self-Compassion in daily life
    • Closing Mindful-Self Compassion guided meditation

    • This course meets the qualification for 7 hours of continuing education credit for LCSW, MFT, LEP and LPCC licenses, approved by the CA Board of Behavioral Sciences, Provider No. PCE 5131. The class meets once a week for four weeks.

      *InsightLA offers payment plan options as well as limited financial assistance. For more information please email programs@insightla.org.

      Research
      Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help you stick to your diet and exercise routine. All that's required is a shift in the direction of your attention--recognizing that as a human being, you, too, are a worthy recipient of compassion.
Location Details:
InsightLA 14th Street
1826 14th St.
Santa Monica, CA 90404

*This location has a handicap accessible ramp.
Directions:
Contact teacher:
Contact by email (expect responses Monday - Friday, only)
Cost:
$185
Enrollment Limit:
20 | There are still openings for this program.
Contact Information:
Email us at programs@insightla.org or call us at (310)450-1821. or 310-450-1821
We are no longer taking registrations for this class/event.