Mountain Meditation (Kring)
This meditation is designed to cultivate equanimity - the ability to experience the truth of life's ups and downs with wisdom, staying open with awareness, like a mountain. If you are going through challenging changes at this time in your life, this can be helpful. I invite you to find the still and majestic center within through this practice.
For more great meditations and talks by Lisa Kring
Length: 13 Min.