Day 1: "I'm Glad that You are Here" A special Valentine's Weekend Retreat with Trudy Goodman and Kate Lila Wheeler
Trudy Goodman and
Kate Lila Wheeler
Appreciating the good qualities of others and oneself brings deep joy and supports relationships. Mudita, often known as empathetic joy meditation, is a systematic technique to develop a more perceptive, generous and forgiving heart. In the following audio listen to this topic explored in depth with InsightLA founder Trudy Goodman guest teacher Kate Lila Wheeler.
Length: 89 Min.