30 Minute Equanimity Meditation (C. Young)

Celeste Young

Equanimity refers to the mind's capacity for finding balance and stability. These meditation instructions are found within the traditional 4 Brahma Vihara teachings on how to cultivate and awaken the boundless heart. In this practice, equanimity is cultivated and nurtured through the use of phrases and wise intention.
Length: 30 Min.
Recorded: 10-30-2015