27 minute Compassion Meditation (C. Young)

Celeste Young

Compassion is the caring heart's natural response to suffering. These meditation instructions are found within the traditional four Brahma Vihara teachings on how to cultivate and awaken the boundless heart. In this practice compassion is cultivated and nurtured through the use of phrases and wise intention.
Length: 27 Min.
Recorded: 10-30-2015