Audio

Training the Mind Like a Good Horse

Trudy Goodman

"I concentrate the mind the way you train a good horse" - Patacara. What is the middle way between controlling our meditation experience and not making any effort at all? Trudy uses Patacara's enlightenment poem as the basis for her discussion of the amount and type of effort needed in concentration practice. From an InsightLA Montecito Retreat.
Length: 10 Min.
Recorded: 01-01-2007