The Question of Discomfort

Trudy Goodman

The question of discomfort in our practice is actually a deep question of, how do we meet the discomfort we have in our lives? In this talk, Trudy explores the question by examining sensation in the body, when we're cold, or when we've held a posture for a long time. She concludes by considering that the "answer" to the question of discomfort lies in our ability to be loving towards ourselves. From a meeting of the Deepening Your Practice Class.
Length: 19 Min.
Recorded: 01-13-2011