"InsightLA is a precious resource in the Los Angeles area for bringing mindfulness into your life. Trudy Goodman is a superb and highly respected teacher with long-term experience with Mindfulness Based Stress Reduction (MBSR)." - Jon Kabat-Zinn
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We offer courses, workshops, and retreats for the integration of mind, body, heart and peaceful, happy living.
Buddhist wisdom is at the heart of all our contemplative programs.