Mindfulness for Beginners

The Heavenly Messengers

We are no longer taking registrations for this class/event.
Jan 22 (Sun) - Mar 5 (Sun)
5:00pm - 7:00pm (6 weeks)
Hermosa Beach
Buddhist lore has it that as a young prince the Buddha, upon first leaving the compounds of his palace, saw the plight of a sick person, an aged person, and a corpse. He then saw a wondering ascetic. These four "Heavenly Messengers" were a prompt for the Buddha to find a path to awakening.

The Heavenly Messengers class draws on the Buddhist practice of approaching illness, aging, and death as a tool for awakening and greater freedom. The natural progression of aging, sickness and death are an invitation for you to wake up to what "matters most".

We invite you to join this 6 week exploration of how you can prepare, both practically and spiritually, for these experiences. An honest encounter with these facts of human existence can serve as a catalyst for profound transformation.

This class includes Dharma teachings, small group inquiry and discussions, meditation and other practices.

In the class you will:

- Learn how embracing aging, illness and death can lead to a fully engaged life characterized by wisdom and compassion
- Learn contemporary approaches and skillful means to address the practical, emotional, and spiritual issues inherent in facing illness, aging, and dying.
- Study teachings and engage in practices that help develop an awakened mind and heart.

This class is open to practitioners of all levels.

Please note: There will be no class on Sunday, February 19th.

About the Cost:

This class is a Dana based class. No one will be turned away for lack of funds. Dana means giving. The suggested donation for this class series, which includes 6 classes, is $180 dollars.

$30 per person of an average size class at InsightLA covers the cost of paying teachers, administrators, rent and outreach, as well as covering the participation of students who will pay less.

Please give generously. Your act of generosity is significant. The Buddha taught that all of the beautiful qualities of heart and mind begin with generosity: Generosity dissolves the separation of self and other… Giver receiver and gift intertwined. Everyone has a role to play in supporting the whole community practicing to their fullest potential.

Location Details:
710 Pier Ave. ROOM #4
Hermosa Beach, CA 90254
Contact teacher:
Contact by email (expect responses Monday - Friday, only)
This is a donation (dana) class/event.
Enrollment Limit:
25 | There are still openings for this program.
Items to Bring:
Comfortable clothing - journal/notebook
Contact Information:
programs@insightla.org or 310-450-1821
We are no longer taking registrations for this class/event.