Mindfulness-Based Stress Reduction (MBSR)

We are no longer taking registrations for this class/event.
Oct 26 (Wed) - Dec 14 (Wed)
7:00pm - 9:30pm (8 weeks)
This class usually fills up fast with a substantial waiting list. Register early to secure your spot. We will not hold spots without payment. Thank you.

See full class description here.

We recommend Jon Kabat-Zinn's book "Full Catastrophe Living" as reading material for the class. If you have time read the introduction before the start of the class. Or watch this one hour presentation that Jon Kabat-Zinn gave at Google: www.youtube.com/watch?v=3nwwKbM_vJc.

We will meet 8 Wednesdays plus one full day for a daylong retreat on Saturday, December 3rd from 8:30am - 3:00pm in Santa Monica.

***PLEASE NOTE: Class #5 will take place on Sunday November 20th at 5:00 pm instead of Wednesday, November 23rd.

Westside Jewish Community Center

Westside Jewish Community Members will receive a 20% discount for this class series. For more information and to register using the discount, please contact us at programs@insightla.org or (310)450-1821.

InsightLA offers payment plan options as well as limited financial assistance. For more information please email programs@insightla.org.

Alliant International University is approved by the American Psychological Association to sponsor continuing education for psychologists. Alliant maintains responsibility for the program and its content. Alliant is approved by the California Board of Registered Nursing to provide continuing education for Nurses (provider # CEP11235).

To purchase a copy of "Full Catastrophe Living", please click on the image below, which will take you to a page on Amazon.com. (Your purchase supports InsightLA.)

Location Details:
5870 W. Olympic Blvd.
Los Angeles, CA 90036
Contact teacher:
Contact by email (expect responses Monday - Friday, only)

This class uses a sliding scale as follows:

Household incomePrice
$60,000 or greater$600
$59,000 - $45,000$525
$44,000 or below$450
Enrollment Limit:
20 | There are still openings for this program.
Items to Bring:
A yoga mat if you have one. Also, wear comfortable clothes, and bring a blanket and socks if you are sensitive to the cold.
Contact Information:
Email us at programs@insightla.org or call us at 310-450-1821. or 310-450-1821
We are no longer taking registrations for this class/event.