Mindfulness for Beginners

Mindfulness at Work

Teacher(s):
Date(s):
Oct 2 (Sun) - Oct 23 (Sun)
Time:
4:00pm - 6:00pm
Location:
Santa Monica
Description:
Join us for an interactive 4-week class led by Allen Weiss, InsightLA teacher, business school professor at USC and founder/CEO of an online marketing training and events company.

In this four week class, we will learn how to apply mindfulness practice to our everyday work life and to transform our experience at work from stress and anxiety to usefulness, well-being and fulfillment. Sessions will include dealing mindfulness with issues that typically show up at work, such as Mindfully Dealing with Burnout, A Mindful Approach to Conflict Resolution and Dealing Mindfully with Difficult People.

There are four weekly classes.

*Payment arrangements are available. Please contact programs@insightla.org for more information.
Location Details:
InsightLA 14th Street
1826 14th St.
Santa Monica, CA 90404

*This location has a handicap accessible ramp.
Directions:
Contact teacher:
Contact by email (expect responses Monday - Friday, only)
Cost:

Sliding scale from $150 to $250 per person.

Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend.

Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA.

Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us by emailing programs@insightla.org.

Enrollment Limit:
22 | There are still openings for this program.
Items to Bring:
Comfortable clothing - journal/notebook
Contact Information:
programs@insightla.org (310)450-1821 or 310-450-1821