Intermediate Classes

Mindful Communication: The Power of Loving Awareness in Communication

Nov 2 (Wed) - Dec 14 (Wed)
7:00pm-8:45pm (6 weeks)
Santa Monica
Do you at times feel stuck in how you communicate with others -- with family, friends or co-workers? Would you like to communicate more aligned with your deepest values? Are you interested in learning how to effectively use mindfulness and kindness in your communications?

Join us for this 6-week class with InsightLA's Guiding Teachers Council member Maureen Shannon-Chapple.

Most of us communicate all day long. With our family, kids and partners, friends, colleagues, neighbors, etc. We not only use words but also tone of voice, body language, facial expression and even silence to communicate. And let's not even start with written communications. No wonder it's complicated. And how do we talk to ourselves? Have you ever wondered how that relates to how we communicate with others?

In this highly interactive class, we will dive deeply into our habits of communication. What are our patterns? Where do we get stuck? And why?

Mindfulness helps us to slow down the moment and to see more clearly what we do - and often also why we do it - while kindness helps us to stay in touch with our intention. Both help us to change and to explore new ways to communicate.

This class is appropriate for people with some prior meditation experience, such a Basics of Mindfulness, MBSR, or MSC class. Please contact us if you are not sure if this class is appropriate for you.

Weekly classes support our daily mindfulness practice. For the duration of this class we encourage all participants to meditate daily for 30min.

Please contact the teacher if you have any questions.

Please note: There will be no class November 23rd.

*Payment arrangements are available. Please contact for more information.
Location Details:
InsightLA Olympic
1430 Olympic Blvd.
Santa Monica, CA 90404
Please note: Parking is metered every day from 9AM - 6PM, except on Sunday.
*This site is equipped with a chair lift for persons with limited mobility.
Contact teacher:
Contact by email (expect responses Monday - Friday, only)

Sliding scale from $185 to $250 per person.

Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend.

Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA.

Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us by emailing

Enrollment Limit:
25 | There are still openings for this program.
Items to Bring:
Comfortable clothing, and a notepad and pen.
Contact Information:
or 310-450-1821