Mindfulness for Beginners

Introduction to Mindfulness Meditation for Attorneys

Teacher(s):
Date(s):
Nov 29 (Tue) - Dec 20 (Tue)
Time:
7:00pm - 8:30pm (4 weeks)
Location:
Santa Monica
Description:
This short introductory course will give students an overview of mindfulness meditation and some tools to establish a daily meditation practice. The classes will consist of periods of guided meditation, an exploration of the benefits and principles of mindfulness, experiential mindfulness exercises, a discussion of the workings of the Stress Response, some practical applications of meditative techniques for the workplace and group discussion.

There are four weekly classes.

*Payment arrangements are available. Please contact programs@insightla.org for more information.

Location Details:
InsightLA Olympic
1430 Olympic Blvd.
Santa Monica, CA 90404
Please note: Parking is metered every day from 9AM - 6PM, except on Sunday.
*This site is equipped with a chair lift for persons with limited mobility.
Directions:
Contact teacher:
Contact by email (expect responses Monday - Friday, only)
Cost:

Sliding scale from $150 to $250 per person.

Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend.

Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA.

Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us by emailing programs@insightla.org.

Enrollment Limit:
22 | There are still openings for this program.
Items to Bring:
Comfortable clothing - journal/notebook
Contact Information:
programs@insightla.org or 310-450-1821