Buddha's Path

Emotional Resilience: Mindfulness, Self Compassion, and the Buddha's Teachings

Teacher(s):
Date(s):
Nov 1 (Tue) - Dec 13 (Tue)
Time:
10:00am - 11:45am (6 weeks)
Location:
Santa Monica
Description:
The class will explore contemporary and traditional mindfulness and compassion practices that help us let go of fear and reactive habit patterns. Including difficult emotions in our meditation practice is significant. As we learn to navigate the inevitable challenges of life with confidence, stability, and kindness, we can transform our relationship to ourselves, to others and to our world.

This class is ideal for the student who has already taken a meditation class like Basics of Mindfulness, Mindful Self Compassion or Mindfulness Based Stress Reduction and who wishes to deepen their mindfulness meditation practice. If you have some meditation experience but have not taken an InsightLA class, please contact the teacher.

"Peace within oneself is to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it." -- Ajahn Chah

There are six weekly classes.

Please Note: There will not be class on November 8th.

*Payment arrangements are available. Please contact programs@insightla.org for more information.
Location Details:
InsightLA Olympic
1430 Olympic Blvd.
Santa Monica, CA 90404
Please note: Parking is metered every day from 9AM - 6PM, except on Sunday.
*This site is equipped with a chair lift for persons with limited mobility.
Directions:
Contact teacher:
Contact by email (expect responses Monday - Friday, only)
Cost:

This class is a Dana based class. No one will be turned away for lack of funds. Dana means giving. The suggested donation for this class series, which includes 6 classes, is $180 dollars.

$30 per person of an average size class at InsightLA covers the cost of paying teachers, administrators, rent and outreach, as well as covering the participation of students who will pay less.

Please give generously. Your act of generosity is significant. The Buddha taught that all of the beautiful qualities of heart and mind begin with generosity: Generosity dissolves the separation of self and other… Giver receiver and gift intertwined. Everyone has a role to play in supporting the whole community practicing to their fullest potential.

Enrollment Limit:
22 | There are still openings for this program.
Items to Bring:
Comfortable clothing - journal/notebook
Contact Information:
programs@insightla.org or 310-450-1821