Retreats

The Power of Lovingkindness: Self-Care Practices for Body and Mind

We are no longer taking registrations for this class/event.
Date(s):
Nov 5 (Sat)
Time:
9:30am - 3:30pm
Location:
Santa Monica
Description:
How do we care tenderly for our hearts, our minds, and our bodies during these tumultuous times? In this daylong we will explore the heart practices of lovingkindness and compassion as self care through guided sitting and walking meditation, gentle mindful movement and reflective exercises, including ways to deepen our felt sense of lovingkindness in the body.

You will leave this daylong with practical meditative tools for self care you can take home with you. The guided movement will be suitable for all experience levels and can be adapted to the needs of all bodies.

Location Details:
InsightLA Olympic
1430 Olympic Blvd.
Santa Monica, CA 90404
Please note: Parking is metered every day from 9AM - 6PM, except on Sunday.
*This site is equipped with a chair lift for persons with limited mobility.
Directions:
Contact teacher:
Contact by email (expect responses Monday - Friday, only)
Cost:

Sliding scale from $50 to $100 per person.

Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend.

Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA.

Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us by emailing programs@insightla.org.

Enrollment Limit:
60 | There are still openings for this program.
Items to Bring:
A bag lunch, a mug, a favorite cushion if that's important to you. Wear comfortable clothing.
Contact Information:
programs@insightla.org or 310-450-1821 or 310-450-1821
We are no longer taking registrations for this class/event.