Buddha's Path

Radiating Metta: Further Teachings on the Awakened Heart

We are no longer taking registrations for this class/event.
Jan 3 (Tue) - Feb 21 (Tue)
10:00am - 11:45am (8 weeks)
Santa Monica
This class is appropriate for those who have previously taken the awakened heart class or explored the teachings of Metta, and would like to deepen their practice and learn new approaches to cultivating the heart, as well as those newer to the Buddha's teachings.

In this class series we will deepen our exploration of the Buddha's teachings on the four qualities of the awakened heart: Metta/Lovingkindess, Karuna/compassion, Mudita/sympathetic joy, and Upekkha/equanimity.

As the mind is liberated through our meditation practice, so too the heart is freed and can dwell in more peaceful "abodes" known as the "Brahma Viharas" or "Divine Abodes". We will explore daily life exercises for developing this radiant heart as well as traditional and modern meditations to cultivate the Brahma Viharas for greater balance, joy and ease in our meditation practice as well as in daily life.

Classes will include time for meditation, meditation instruction, teachings and group discussion, and is designed to deepen your practice.

*Payment arrangements are available. Please contact programs@insightla.org for more information.
Location Details:
InsightLA Olympic
1430 Olympic Blvd.
Santa Monica, CA 90404
Please note: Parking is metered every day from 9AM - 6PM, except on Sunday.
*This site is equipped with a chair lift for persons with limited mobility.
Contact teacher:
Contact by email (expect responses Monday - Friday, only)

This class is a Dana based class. No one will be turned away for lack of funds. Dana means giving. The suggested donation for this class series, which includes 8 classes, is $240 dollars.

$30 per person of an average size class at InsightLA covers the cost of paying teachers, administrators, rent and outreach, as well as covering the participation of students who will pay less.

Please give generously. Your act of generosity is significant. The Buddha taught that all of the beautiful qualities of heart and mind begin with generosity: Generosity dissolves the separation of self and other… Giver receiver and gift intertwined. Everyone has a role to play in supporting the whole community practicing to their fullest potential.

Enrollment Limit:
25 | There are still openings for this program.
Items to Bring:
Comfortable clothing - journal/notebook
Contact Information:
programs@insightla.org or 310-450-1821
We are no longer taking registrations for this class/event.