MBSR

Mindfulness-Based Stress Reduction (MBSR)

Teacher(s):
Date(s):
Jan 8 (Sun) - Mar 5 (Sun)
Time:
4:00pm - 6:30pm
Location:
Santa Monica
Description:
This class usually fills up fast with a substantial waiting list. Register early and make sure we receive your full payment or at least a deposit in order to secure your spot. We will not hold spots without payment. Thank you.

See full class description CLICK HERE.

We recommend Jon Kabat-Zinn's book "Full Catastrophe Living" as reading material for the class. If you have time read the introduction before the start of the class. Or watch this one hour presentation that Jon Kabat-Zinn gave at Google: CLICK HERE.

CLASS SCHEDULE:

We will meet 8 Sundays plus one full day for a daylong retreat on Saturday, March 4th from 8:30am - 3:00pm.

There will be no class on Sunday, February 19th.

InsightLA offers payment plan options as well as limited financial assistance. For more information please email programs@insightla.org.

To purchase a copy of "Full Catastrophe Living", please click on the image below, which will take you to a page on Amazon.com. (Your purchase supports InsightLA.)

Location Details:
InsightLA Olympic
1430 Olympic Blvd.
Santa Monica, CA 90404
Please note: Parking is metered every day from 9AM - 6PM, except on Sunday.
*This site is equipped with a chair lift for persons with limited mobility.
Contact teacher:
Contact by email (expect responses Monday - Friday, only)
Cost:

This class uses a sliding scale as follows:

Household incomePrice
$60,000 or greater$700
$59,000 - $45,000$600
$44,000 or below$500
Enrollment Limit:
28 | There are still openings for this program.
Items to Bring:
A yoga mat if you have one. Also, wear comfortable clothes, and bring a blanket and socks if you are sensitive to the cold.
Contact Information:
Email us at programs@insightla.org or call us at 310-450-1821. or 310-450-1821