Mindfulness for Beginners

Basics of Mindfulness Meditation

Teacher(s):
Date(s):
Mar 10 (Fri) - Apr 14 (Fri)
Time:
10:00am - 11:45am (6 weeks)
Location:
Santa Monica
Description:
Our beginning meditation class that helps bring balance into your daily life.

This is InsightLA's popular Basics of Mindfulness Class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners as well as experienced meditators who want to refresh the fundamentals of their practice.

In this class you will learn to reduce your stress and gain more happiness by:

1. Developing a healthier relationship with your thoughts
2. Developing more balance with your emotions
3. Being more in touch with your body and mind.

These classes provide our students with a supportive environment. Our teachers tailor their instructions to meet the specific needs of participants. In a step-by-step process students learn the nuts and bolts of insight meditation and basic mindfulness practice.

There are six weekly classes.

*Payment arrangements are available. Please contact programs@insightla.org for more information.
Location Details:
InsightLA 14th Street
1826 14th St.
Santa Monica, CA 90404

*This location has a handicap accessible ramp.
Directions:
Contact teacher:
Contact by email (expect responses Monday - Friday, only)
Cost:

Sliding scale from $185 to $250 per person.

Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend.

Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA.

Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us by emailing programs@insightla.org.

Enrollment Limit:
22 | There are still openings for this program.
Items to Bring:
Comfortable clothing - journal/notebook
Contact Information:
programs@insightla.org or 310-450-1821