Mindfulness for Beginners

Basics of Zen

We are no longer taking registrations for this class/event.
Apr 21 (Fri) - May 12 (Fri)
10:00am - 11:45am (4 weeks)
Santa Monica
A four-week class to introduce Zen Buddhism as a practice.

To get the full benefit of the class, participants are strongly encouraged to commit to a short daily meditation practice before and
during the class.

Zen is a form of Buddhism that first emerged in China, based on the
classical teachings of the Buddha with a primary emphasis on formal
sitting in the meditation hall rather than study of the sutras, ethics, or philosophical concepts.

In the class, we will sit (rather than meditate - we aren't trying to cultivate a special state) and then discuss some simple readings about the Buddha (formal practice), the Dharma (writings, practicing the Precepts) and Sangha (practicing with other people). The last week we will talk about Zen in every day life.

The day after the class concludes there will be a daylong retreat at
InsightLA called a Zazenkai, a day of formal practice that you are
welcome to join. CLICK HERE FOR THE DAYLONG SAT. 5/13.

Reading will be drawn primarily from the classic Zen Mind Beginner's
Mind by Shunyru Suzuki Roshi, and you might also enjoy What Is
Zen?: Plain Talk for a Beginner's Mind by Norman Fischer.
Location Details:
InsightLA 14th Street
1826 14th St.
Santa Monica, CA 90404

*This location has a handicap accessible ramp.
Contact teacher:
Contact by email (expect responses Monday - Friday, only)

Sliding scale from $150 to $250 per person.

Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend.

Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA.

Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us by emailing programs@insightla.org.

Enrollment Limit:
25 | There are still openings for this program.
Items to Bring:
Comfortable clothing - journal/notebook
Contact Information:
programs@insightla.org or 310-450-1821
We are no longer taking registrations for this class/event.