Special Events

Make Peace with Your Mind - How Mindfulness and Compassion Can Help Free You From The Inner Critic

Teacher(s):
Date(s):
Feb 5 (Sun)
Time:
1:00pm - 3:00pm
Location:
Santa Monica
Description:
Make Peace with Your Mind - How Mindfulness and Compassion Can Help Free You From The Inner Critic

Do you experience painful negative effects of self-judgment that tell you that you are never good enough, not quite right, always falling short of some high standard.

Buddhist teachings provide clear instructions how to bring mindfulness and compassion to the causes of suffering.

Given how much pain self-judgment and judging others causes it is essential we bring our practice to understand and liberate this pattern.

This teaching will be an exploration of working with the inner critic based on Mark's new book Make Peace With Your Mind - How Mindfulness and Compassion Can Help Free You From The Inner Critic.

Join us for a lively talk and meditation practice that are practical and experiential, taught with clarity, and compassion and humor while acknowledging the need to not take ourselves too seriously!
Location Details:
InsightLA Olympic
1430 Olympic Blvd.
Santa Monica, CA 90404
Please note: Parking is metered every day from 9AM - 6PM, except on Sunday.
*This site is equipped with a chair lift for persons with limited mobility.
Directions:
Contact teacher:
Contact by email (expect responses Monday - Friday, only)
Cost:

Sliding scale from $20 to $40.00 per person.

Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend.

Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA.

Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us by emailing programs@insightla.org.

Enrollment Limit:
50 | There are still openings for this program.
Items to Bring:
Notebook.
Contact Information:
programs@insightla.org or 310-450-1821