Mindfulness for Beginners

Mindfulness for Parents, a Special 4 Week Class

Feb 7 (Tue) - Feb 28 (Tue)
10:45am - 12:15am (4 weeks)
Los Feliz
In this four-week special class, participants will learn how to use specific mindfulness practices in a family context.

These mindfulness practices will support us in being present for our children and ourselves in the rich moments of family life.

This is a class for beginners and for those who wish to bring their mindfulness practice more fully into their family lives.

Each class session will include meditation practice, instruction, and discussion, as well as exercises that parents can share with their children at home.

Class will take place in "The Studio" space at the Silverlake Independent Jewish Community Center.

*This class will focus on parents so please, no children.

Location Details:
The Studio at the SIJCC
Silverlake Independent Jewish Community Center
1110 Bates Ave.
Los Angeles, CA 90029
Contact teacher:
Contact by email (expect responses Monday - Friday, only)

Sliding scale from $15 to $25 per person.

Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend.

Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA.

Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us by emailing programs@insightla.org.

Enrollment Limit:
25 | There are still openings for this program.
Items to Bring:
Comfortable clothing - journal/notebook
Contact Information:
programs@insightla.org or 310-450-1821