Intermediate Classes

Mindfulness for Emotional Balance

Teacher(s):
Date(s):
Mar 28 (Tue) - Apr 18 (Tue)
Time:
10:00am - 11:45am (4 weeks)
Location:
Santa Monica
Description:
In this class series we will explore some of the traditional teachings around how to work mindfully with emotion, as well as modern approaches drawing on the latest research from positive psychology and neuroscience.

We will learn how to skillfully work with difficult emotions and cultivate greater well-being through mindfulness meditation practice, applied mindfulness techniques and exercises designed to deepen emotional intelligence and balance and increase ease, contentment and joy in daily life.

This class is appropriate for people with some prior meditation experience such as Basics of Mindfulness or MBSR, as well as those newer to meditation.
Location Details:
InsightLA 14th Street
1826 14th St.
Santa Monica, CA 90404

*This location has a handicap accessible ramp.
Directions:
Contact teacher:
Contact by email (expect responses Monday - Friday, only)
Cost:

Sliding scale from $150 to $250 per person.

Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend.

Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA.

Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us by emailing programs@insightla.org.

Enrollment Limit:
25 | There are still openings for this program.
Items to Bring:
Comfortable clothing - journal/notebook
Contact Information:
programs@insightla.org or 310-450-1821