Love, Heal & Grow: The Art and Science of Cultivating Resilience
In this powerful mini-workshop, resilience researcher Michaela Haas, PhD, shares stories and time-tested, empathetic heart practices and tools to transform adversity into a force for greater good.
Together we will explore the new science of posttraumatic growth, featuring tried-and-true methods to turn stress into strength.
Through storytelling, mindfulness meditation, and science-backed skills we begin to reshape the way we think of crisis and learn to thrive even when life seems overwhelming. We leave with a deeper understanding of the strength of the human spirit and powerful practices to transform our life.
Anyone looking to find healing, forgiveness, and happiness in difficult times is welcome.
Michaela Haas, Ph.D., is the author of Bouncing Forward: The Art and Science of Cultivating Resilience (Atria/Enliven, 2015) and Dakini Power(Shambhala, 2013).
She is a resilience researcher, reporter, and consultant who has taught at the University of California Santa Barbara, the University of the West, and internationally. She has been practicing mindfulness meditation for more than twenty years and combines powerful storytelling with scientific research and spiritual depth.
Learn more about her work and recent books at www.MichaelaHaas.com.
1430 Olympic Blvd.
Santa Monica, CA 90404
Please note: Parking is metered every day from 9AM - 6PM, except on Sunday.
*This site is equipped with a chair lift for persons with limited mobility.
Sliding scale from $20 to $40.00 per person.
Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend.
Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA.
Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us by emailing email@example.com.