Mindfulness-Based Stress Reduction (MBSR) - Long Beach

Sep 24 (Sun) - Nov 12 (Sun)
5:30pm - 8:00pm
Long Beach
See full class description under "MBSR".
We recommend Jon Kabat-Zinn's book "Full Catastrophe Living" as reading material for the class. If you have time read the introduction before the start of the class.

CEUs are available for this course. Please inquire at programs@insightla.org.

The class meets once a week for eight weeks and has one daylong retreat on Saturday, October 28th from 9:00AM-4:00PM.

*Payment arrangements are available. Please email programs@insightla.org for more information.

To purchase a copy of "Full Catastrophe Living", please click on the image below, which will take you to a page on Amazon.com. (Your purchase supports InsightLA.)

Location Details:
741 Atlantic Ave.
Long Beach, CA 90813
Contact teacher:
Contact by email (expect responses Monday - Friday, only)

This class uses a sliding scale as follows:

Household incomePrice
$60.000 or greater$600
$59.000 - $45.000$525
$44.000 or below$450
Enrollment Limit:
25 | There are still openings for this program.
Items to Bring:
A yoga mat if you have one. Also, wear comfortable clothes, and bring a blanket and socks if you are sensitive to the cold.
Contact Information:
Email us at programs@insightla.org or call us at (310) 450-1821. or 310-450-1821