Mindfulness-Based Stress Reduction (MBSR)

We are no longer taking registrations for this class/event.
Jun 1 (Thu) - Jul 27 (Thu)
10:00am - 12:30pm
Santa Monica
See full class description CLICK HERE.

We recommend Jon Kabat-Zinn's book "Full Catastrophe Living" as reading material for the class. If you have time read the introduction before the start of the class.

Please contact the InsightLA office for information about Continuing Education Units (CEUs).

Class Schedule

Thursday June 1st - 10am - 12:30pm - Class 1
Thursday June 8th - 10am - 12:30pm - Class 2
Thursday June 15th - 10am - 12:30pm - Class 3
Thursday June 22nd - 10am - 12:30pm - Class 4
Thursday June 29th - 10am - 12:00pm - NO CLASS - Live Guided Practice
Thursday July 6th - 10am - 12:30pm - Class 5
Thursday July 13th - 10am - 12:30pm - Class 6
Saturday July 15th - 8:30am - 3:00pm - Daylong
Thursday July 20th - 10am - 12:30pm - Class 7
Thursday July 27th - 10am - 12:30pm - Class 8

InsightLA offers payment plan options as well as limited financial assistance. For more information please email programs@insightla.org.

To purchase a copy of "Full Catastrophe Living", please click on the image below, which will take you to a page on Amazon.com. (Your purchase supports InsightLA.)
Location Details:
InsightLA Olympic
1430 Olympic Blvd.
Santa Monica, CA 90404
Please note: Parking is metered every day from 9AM - 6PM, except on Sunday.
*This site is equipped with a chair lift for persons with limited mobility.
Contact teacher:
Contact by email (expect responses Monday - Friday, only)

This class uses a sliding scale as follows:

Household incomePrice
$60.000 or greater$600
$59.000 - $45.000$525
$44.000 or below$450
Items to Bring:
A yoga mat if you have one. Also, wear comfortable clothes, and bring a blanket and socks if you are sensitive to the cold.
Contact Information:
Email us at programs@insightla.org or call us at 310-450-1821. or 310-450-1821
We are no longer taking registrations for this class/event.