MBSR

Online MBSR Evening Class

Teacher(s):
Date(s):
May 17 (Wed) - Jul 19 (Wed)
Time:
6:00pm - 8:30pm (PST)
Location:
Online
Description:

Not in LA?

Traffic too crazy to drive to Santa Monica?

Would you like to take an MBSR class from the comfort of your own home?

Here is your chance.


Join Christiane Wolf, MD, Ph.D. for InsightLA's first online MBSR course. Christiane is an internationally respected senior MBSR teacher and MBSR teacher trainer for the Center for Mindfulness at UMASS Medical School, where MBSR started over 30 years ago under Dr. Jon Kabat-Zinn. She is InsightLA's Director of MBSR programs since it's start in 2005.

See full class description CLICK HERE.

CLASS SCHEDULE:

5/10, 6-7pm PST - 1 hour OPTIONAL orientation
5/17, 6-8:30pm PST - Class 1
5/24, 6-8:30pm PST - Class 2
5/31, 6-8:30pm PST - Class 3
6/7, 6-8:30pm PST - Class 4
6/14, 6-7:00pm PST - OPTIONAL Live Guided Meditation
6/21, 6-8:30pm PST - Class 5
6/28, 6-7:00pm PST - OPTIONAL Live Guided Meditation
7/5, 6-8:30pm PST - Class 6
7/8 (Saturday) 9am - 1pm PST - Half day of practice
7/12, 6-8:30pm PST - Class 7
7/19, 6-8:30pm PST - Class 8

HOW WE WILL MEET:

We will meet as a group each week live on a platform called Zoom.

Click HERE for system requirements.

You can take the class from the comfort of your own home and still engage in a lively, meaningful group learning experience and exchange.

While of course it's not the same as being in the same room with people, it comes pretty close.

See Zoom training videos HERE.

Zoom offers the possibility to meet with the whole group but also for small break-out groups, which is also an important part of our in-person classes.

A high-speed internet connection is recommended. Both computers and tablets work, but keep in mind that with the smaller screen of a tablet the images of your class friends will be very small. Your device needs an in-build camera and either an in-build microphone or you need a microphone to plug in.

FINANCIAL ASSISTANCE:
InsightLA offers payment plan options as well as limited financial assistance. For more information please email programs@insightla.org.

RECOMMENDED:
We recommend Jon Kabat-Zinn's book "Full Catastrophe Living" as reading material for the class. If you have time read the introduction before the start of the class. Or watch this one hour presentation that Jon Kabat-Zinn gave at Google: CLICK HERE.

To purchase a copy of "Full Catastrophe Living", please click on the image below, which will take you to a page on Amazon.com. (Your purchase supports InsightLA.)

Contact teacher:
Contact by email (expect responses Monday - Friday, only)
Cost:

This class uses a sliding scale as follows:

Household incomePrice
$60,000 or greater$550
$59,000 - $45,000$450
$44,000 or below$400
Enrollment Limit:
15 | There are still openings for this program.
Items to Bring:
A yoga mat if you have one. Also, wear comfortable clothes, and have a blanket and socks near by, if you are sensitive to the cold.
Contact Information:
Email us at programs@insightla.org or call us at 310-450-1821. or 310-450-1821