Special Events

Move It and Listen - Dancing for Meditators with Christiane Wolf and Kathryn Chaya Lubow

Date(s):
Jul 22 (Sat)
Time:
6:00pm - 7:30pm
Location:
Santa Monica
Description:
This is a call for anybody that loves dancing and meditation, who is curious about how meditation and dancing go together.

Have you ever done a Body Scan meditation while moving?

Or simply paid attention to what truly arises in the present moment while dancing?

Have you ever moved with emotions to see what shifts might take place?

This workshop is an opportunity to deepen your meditation practice through dance. This practice of movement with music, any tempo will do, can truly breathe more vitality, joy and ease into our mindfulness practice.

We will have periods of freestyle movement with music followed by sessions of meditation practice with some guidance.

This class is for everyone. No prior meditation skills or mindfulness practice required. No dance experience necessary either.

We will give basic instructions for all of the above.

Curiosity is enough to get you in the door! Come and explore your practice in motion!

*Special Note: This is a dana (donation) event. The suggested donation is $20.

InsightLA reserves the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event, registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date.
Location Details:
InsightLA Olympic
1430 Olympic Blvd.
Santa Monica, CA 90404
Please note: Parking is metered every day from 9AM - 6PM, except on Sunday.
*This site is equipped with a chair lift for persons with limited mobility.
Directions:
Contact teacher:
Contact by email (expect responses Monday - Friday, only)
Cost:
This is a donation (dana) class/event.
Enrollment Limit:
20 | There are still openings for this program.
Contact Information:
programs@insightla.org or 310-450-1821